Shake and Bake

Workouts

Tuesday 1/3/23 @ 3:36 PM
83kj
67rpm
50%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 2/9/23 @ 2:40 PM
43kj
84rpm
32%
14mph
Tuesday 11/15/22 @ 2:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 11/15/22 @ 2:57 PM
161kj
72rpm
40%
15mph
Wednesday 5/11/22 @ 2:6 PM
211kj
73rpm
48%
19mph
30 min Reset
Denis Morton
Thursday 5/12/22 @ 12:11 PM
151kj
74rpm
39%
15mph
Wednesday 12/8/21 @ 3:46 PM
173kj
76rpm
53%
21mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 2:32 AM
79kj
86rpm
35%
15mph
Friday 1/22/21 @ 3:33 PM
231kj
76rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:54 PM
114kj
77rpm
39%
16mph
Friday 8/28/20 @ 2:20 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/13/20 @ 1:38 PM
42kj
81rpm
33%
14mph
Tuesday 11/3/20 @ 3:38 PM
196kj
67rpm
55%
21mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 1:24 AM
116kj
79rpm
39%
16mph
Tuesday 8/11/20 @ 3:27 PM
335kj
81rpm
50%
21mph
30 min 2000s Ride
Jenn Sherman
Monday 8/31/20 @ 1:26 PM
181kj
78rpm
40%
16mph
Saturday 5/25/19 @ 8:48 PM
268kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Sunday 11/17/19 @ 6:46 PM
113kj
71rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
Monday 11/18/19 @ 3:56 PM
69kj
65rpm
48%
17mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
83 kj
Tuesday 1/3/23
43 kj
Thursday 2/9/23
30 min HIIT & Hills Ride
Jenn Sherman
kj
Tuesday 11/15/22
161 kj
Tuesday 11/15/22
30 min Reset
Denis Morton
211 kj
Wednesday 5/11/22
151 kj
Thursday 5/12/22
15 min Move for More: HIIT Ride
Emma Lovewell
173 kj
Wednesday 12/8/21
79 kj
Wednesday 12/18/19
20 min Groove Ride
Cody Rigsby
231 kj
Friday 1/22/21
114 kj
Wednesday 1/20/21
10 min Low Impact Ride
Ben Alldis
104 kj
Friday 8/28/20
42 kj
Sunday 12/13/20
20 min 90s Ride
Jess King
196 kj
Tuesday 11/3/20
116 kj
Tuesday 11/3/20
30 min 2000s Ride
Jenn Sherman
335 kj
Tuesday 8/11/20
181 kj
Monday 8/31/20
30 min Queen Rock Ride
Denis Morton
268 kj
Saturday 5/25/19
166 kj
Sunday 6/21/20
10 min Climb Ride
Jenn Sherman
113 kj
Sunday 11/17/19
69 kj
Monday 11/18/19