Shake and Bake

Workouts

Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Wednesday 9/8/21 @ 10:19 AM
211kj
91rpm
36%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Tuesday 10/5/21 @ 9:48 AM
328kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Friday 9/10/21 @ 9:31 PM
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Saturday 3/28/20 @ 2:59 PM
352kj
88rpm
40%
18mph
45 min Pop Ride
Alex Toussaint
Friday 4/24/20 @ 11:0 AM
✅
664kj
74rpm
59%
23mph
Sunday 2/2/20 @ 2:56 PM
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Monday 4/15/19 @ 9:25 AM
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
✅
671kj
86rpm
52%
23mph
Saturday 3/2/19 @ 12:42 PM
283kj
87rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 10/6/18 @ 6:35 PM
✅
544kj
93rpm
46%
21mph
Sunday 1/27/19 @ 1:2 PM
480kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:22 PM
✅
853kj
85rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 7/21/19
✅ 719 kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Denis Morton
211 kj
Wednesday 9/8/21
✅ 467 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 10/5/21
✅ 709 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 9/10/21
✅ 450 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 6/28/20
✅ 944 kj
Friday 11/15/19
45 min Pop Ride
Alex Toussaint
352 kj
Saturday 3/28/20
✅ 664 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 2/2/20
✅ 960 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
348 kj
Monday 4/15/19
✅ 671 kj
Thursday 4/11/19
45 min Low Impact Ride
Denis Morton
283 kj
Saturday 3/2/19
✅ 544 kj
Saturday 10/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 1/27/19
✅ 853 kj
Friday 1/18/19