Shake and Bake
Workouts
Saturday 9/5/20 @ 11:53 AM
535kj
77rpm
46%
19mph
Saturday 9/5/20 @ 8:16 PM
✅
580kj
78rpm
47%
20mph
Friday 4/15/22 @ 10:47 AM
418kj
70rpm
49%
19mph
Thursday 4/21/22 @ 7:58 PM
✅
459kj
82rpm
47%
20mph
Friday 12/31/21 @ 12:51 PM
574kj
75rpm
48%
19mph
Sunday 7/3/22 @ 6:17 PM
✅
585kj
79rpm
47%
20mph
Monday 11/8/21 @ 12:24 PM
343kj
66rpm
44%
16mph
Thursday 11/11/21 @ 5:30 PM
✅
412kj
75rpm
46%
18mph
Tuesday 11/5/19 @ 11:31 AM
✅
449kj
83rpm
46%
20mph
Thursday 7/9/20 @ 5:11 PM
420kj
80rpm
46%
19mph
Tuesday 11/12/19 @ 11:24 AM
540kj
80rpm
45%
19mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Friday 3/6/20 @ 11:8 AM
421kj
79rpm
45%
19mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Thursday 5/2/19 @ 10:51 AM
✅
306kj
78rpm
49%
20mph
Sunday 6/16/19 @ 3:22 PM
300kj
78rpm
48%
20mph
Tuesday 8/28/18 @ 12:12 PM
377kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 6:18 PM
✅
390kj
85rpm
43%
18mph
Thursday 10/11/18 @ 11:32 AM
540kj
77rpm
47%
19mph
Saturday 9/29/18 @ 4:46 PM
✅
577kj
78rpm
47%
19mph
Workouts
535
kj
Saturday 9/5/20
574
kj
Friday 12/31/21
343
kj
Monday 11/8/21
420
kj
Thursday 7/9/20
540
kj
Tuesday 11/12/19
377
kj
Tuesday 8/28/18