Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:45 PM
199kj
60rpm
49%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 12:28 PM
βœ…
310kj
84rpm
46%
20mph
Wednesday 8/2/23 @ 12:52 PM
231kj
46rpm
60%
17mph
30 min Country Ride
Leanne Hainsby
Friday 10/6/23 @ 11:37 AM
βœ…
310kj
86rpm
45%
20mph
Tuesday 1/17/23 @ 12:20 PM
0kj
0rpm
48%
0mph
20 min Tabata Ride
Ally Love
Tuesday 1/17/23 @ 11:59 AM
βœ…
242kj
91rpm
46%
21mph
Friday 1/6/23 @ 11:54 AM
218kj
54rpm
53%
17mph
30 min Feel Good Ride
Ally Love
Friday 1/6/23 @ 11:59 AM
βœ…
346kj
89rpm
46%
21mph
Wednesday 6/22/22 @ 11:24 AM
157kj
55rpm
46%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/22/22 @ 11:29 AM
βœ…
358kj
93rpm
45%
21mph
Sunday 4/17/22 @ 3:53 PM
βœ…
464kj
62rpm
68%
23mph
30 min Feel Good Ride
Ally Love
Monday 4/18/22 @ 12:32 PM
307kj
67rpm
54%
20mph
Sunday 2/20/22 @ 4:50 PM
βœ…
338kj
65rpm
68%
24mph
20 min 90s Pop Ride
Ally Love
Monday 2/21/22 @ 12:53 AM
238kj
92rpm
47%
21mph
Friday 1/28/22 @ 2:4 PM
205kj
66rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 1:1 PM
βœ…
320kj
86rpm
47%
20mph
Monday 4/26/21 @ 11:39 AM
101kj
65rpm
44%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 10/13/21 @ 10:33 AM
βœ…
360kj
101rpm
42%
21mph
Sunday 9/5/21 @ 3:51 PM
114kj
63rpm
44%
15mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:57 PM
βœ…
247kj
100rpm
43%
22mph

Workouts

30 min Pop Punk Ride
Kendall Toole
199 kj
Wednesday 12/20/23
βœ… 310 kj
Tuesday 12/19/23
30 min Country Ride
Leanne Hainsby
231 kj
Wednesday 8/2/23
βœ… 310 kj
Friday 10/6/23
20 min Tabata Ride
Ally Love
0 kj
Tuesday 1/17/23
βœ… 242 kj
Tuesday 1/17/23
30 min Feel Good Ride
Ally Love
218 kj
Friday 1/6/23
βœ… 346 kj
Friday 1/6/23
30 min Intervals & Arms Ride
Ally Love
157 kj
Wednesday 6/22/22
βœ… 358 kj
Wednesday 6/22/22
30 min Feel Good Ride
Ally Love
βœ… 464 kj
Sunday 4/17/22
307 kj
Monday 4/18/22
20 min 90s Pop Ride
Ally Love
βœ… 338 kj
Sunday 2/20/22
238 kj
Monday 2/21/22
30 min Pop Ride
Cody Rigsby
205 kj
Friday 1/28/22
βœ… 320 kj
Friday 1/28/22
30 min 80s Ride
Kendall Toole
101 kj
Monday 4/26/21
βœ… 360 kj
Wednesday 10/13/21
20 min Pop Ride
Ally Love
114 kj
Sunday 9/5/21
βœ… 247 kj
Sunday 9/5/21