Shake and Bake

Workouts

Monday 6/13/22 @ 7:49 PM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
View Class
Tuesday 5/24/22 @ 10:17 AM
73kj
87rpm
39%
17mph
Thursday 5/19/22 @ 5:57 PM
204kj
75rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Thursday 5/19/22 @ 9:58 AM
✅
290kj
77rpm
48%
19mph
Wednesday 5/11/22 @ 3:58 PM
245kj
78rpm
44%
18mph
30 min Pop Ride
Robin Arzón
View Class
Wednesday 5/11/22 @ 3:58 PM
✅
330kj
84rpm
48%
21mph
Wednesday 2/16/22 @ 11:39 PM
123kj
80rpm
44%
18mph
15 min Climb Ride
Kendall Toole
View Class
Sunday 3/27/22 @ 7:21 PM
✅
170kj
84rpm
48%
21mph
Sunday 2/13/22 @ 11:15 PM
244kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
View Class
Saturday 2/12/22 @ 7:32 PM
✅
297kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
View Class
✅ 78 kj
Monday 6/13/22
73 kj
Tuesday 5/24/22
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
204 kj
Thursday 5/19/22
✅ 290 kj
Thursday 5/19/22
30 min Pop Ride
Robin Arzón
View Class
245 kj
Wednesday 5/11/22
✅ 330 kj
Wednesday 5/11/22
15 min Climb Ride
Kendall Toole
View Class
123 kj
Wednesday 2/16/22
✅ 170 kj
Sunday 3/27/22
30 min XOXO, Cody
Cody Rigsby
View Class
244 kj
Sunday 2/13/22
✅ 297 kj
Saturday 2/12/22