Shake and Bake
Workouts
Saturday 1/23/21 @ 7:8 PM
✅
576kj
70rpm
52%
20mph
Thursday 4/16/20 @ 11:2 AM
555kj
84rpm
44%
19mph
Wednesday 2/1/23 @ 2:30 PM
✅
257kj
79rpm
45%
19mph
Thursday 1/19/23 @ 1:26 PM
205kj
59rpm
49%
17mph
Thursday 12/15/22 @ 2:17 PM
✅
267kj
74rpm
48%
19mph
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
Tuesday 7/12/22 @ 2:28 PM
✅
502kj
84rpm
43%
19mph
Friday 6/24/22 @ 11:12 AM
483kj
66rpm
49%
18mph
Tuesday 3/23/21 @ 1:18 PM
✅
551kj
71rpm
50%
19mph
Thursday 4/29/21 @ 10:41 AM
494kj
77rpm
44%
18mph
Friday 6/5/20 @ 1:28 PM
403kj
75rpm
48%
19mph
Thursday 6/4/20 @ 11:55 AM
✅
432kj
82rpm
45%
19mph
Friday 4/12/19 @ 1:6 PM
548kj
63rpm
55%
19mph
Friday 6/5/20 @ 11:35 AM
✅
573kj
81rpm
46%
19mph
Friday 1/24/20 @ 1:54 PM
402kj
72rpm
49%
19mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Thursday 10/11/18 @ 1:5 PM
✅
408kj
62rpm
56%
19mph
Monday 2/18/19 @ 1:46 PM
329kj
69rpm
45%
17mph
Monday 11/26/18 @ 2:10 PM
362kj
84rpm
42%
18mph
Saturday 11/24/18 @ 1:32 PM
✅
396kj
83rpm
44%
19mph
Workouts
555
kj
Thursday 4/16/20
205
kj
Thursday 1/19/23
128
kj
Friday 12/2/22
483
kj
Friday 6/24/22
494
kj
Thursday 4/29/21
403
kj
Friday 6/5/20
548
kj
Friday 4/12/19
329
kj
Monday 2/18/19
362
kj
Monday 11/26/18