Shake and Bake
Workouts
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Thursday 7/21/22 @ 12:6 PM
✅
214kj
72rpm
45%
17mph
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Sunday 12/26/21 @ 3:19 PM
✅
231kj
73rpm
46%
18mph
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Thursday 12/16/21 @ 9:33 AM
✅
182kj
70rpm
43%
16mph
Friday 11/12/21 @ 4:36 PM
67kj
35rpm
46%
10mph
Thursday 11/25/21 @ 3:13 PM
✅
126kj
77rpm
34%
14mph
Saturday 10/2/21 @ 2:6 PM
22kj
29rpm
46%
8mph
Sunday 10/3/21 @ 11:17 AM
✅
98kj
69rpm
45%
17mph
Wednesday 2/24/21 @ 1:33 PM
50kj
32rpm
42%
8mph
Wednesday 3/10/21 @ 10:25 AM
✅
182kj
60rpm
44%
14mph
Saturday 3/28/20 @ 9:10 PM
61kj
37rpm
43%
10mph
Saturday 4/4/20 @ 4:31 PM
✅
244kj
76rpm
46%
18mph
Friday 11/29/19 @ 5:41 PM
49kj
40rpm
45%
11mph
Friday 11/29/19 @ 2:0 PM
✅
112kj
0rpm
0%
0mph
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Monday 7/1/19 @ 3:20 PM
✅
167kj
0rpm
0%
0mph
Tuesday 1/8/19 @ 4:2 PM
48kj
51rpm
42%
13mph
Tuesday 1/8/19 @ 6:0 PM
✅
103kj
0rpm
0%
0mph
Workouts
58
kj
Saturday 7/16/22
54
kj
Saturday 12/25/21
66
kj
Wednesday 12/15/21
50
kj
Wednesday 2/24/21