Shake and Bake
Workouts
Wednesday 6/1/22 @ 1:0 PM
✅
180kj
77rpm
47%
19mph
Tuesday 5/24/22 @ 10:38 AM
86kj
63rpm
39%
14mph
Sunday 8/8/21 @ 12:36 PM
✅
108kj
78rpm
37%
16mph
Friday 7/16/21 @ 11:11 PM
34kj
64rpm
35%
12mph
Saturday 7/24/21 @ 1:40 PM
✅
66kj
86rpm
38%
17mph
Monday 8/2/21 @ 2:53 PM
39kj
75rpm
33%
13mph
Thursday 12/10/20 @ 1:56 PM
✅
224kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 11:55 AM
150kj
65rpm
41%
15mph
Saturday 12/21/19 @ 2:11 PM
✅
392kj
81rpm
53%
22mph
Monday 12/9/19 @ 11:24 AM
142kj
72rpm
38%
15mph
Tuesday 5/28/19 @ 10:56 AM
✅
603kj
89rpm
50%
22mph
Monday 5/27/19 @ 12:0 PM
285kj
77rpm
41%
17mph
Wednesday 4/3/19 @ 10:56 AM
✅
607kj
83rpm
53%
22mph
Wednesday 4/3/19 @ 10:51 AM
231kj
70rpm
40%
15mph
Monday 10/8/18 @ 11:35 AM
✅
131kj
80rpm
53%
22mph
Friday 9/28/18 @ 10:5 AM
51kj
78rpm
37%
15mph