Shake and Bake

Workouts

Saturday 12/5/20 @ 3:5 PM
382kj
80rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 11:39 PM
βœ…
460kj
84rpm
41%
18mph
Saturday 2/19/22 @ 2:3 PM
βœ…
71kj
71rpm
47%
17mph
10 min Climb Ride
Jenn Sherman
Monday 4/18/22 @ 1:37 AM
57kj
60rpm
44%
14mph
Friday 3/12/21 @ 1:44 PM
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/17/20 @ 11:51 PM
βœ…
209kj
86rpm
46%
20mph
Tuesday 3/23/21 @ 12:35 PM
105kj
78rpm
37%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/9/21 @ 3:21 AM
βœ…
152kj
59rpm
53%
18mph
Sunday 2/7/21 @ 3:58 PM
122kj
80rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/2/21 @ 3:24 AM
βœ…
167kj
60rpm
56%
18mph
Sunday 1/10/21 @ 4:58 PM
191kj
78rpm
41%
16mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:57 PM
βœ…
203kj
65rpm
48%
17mph
Sunday 12/27/20 @ 5:3 PM
95kj
81rpm
40%
17mph
15 min Pop Ride
Alex Toussaint
Thursday 12/24/20 @ 3:57 AM
βœ…
97kj
78rpm
42%
17mph
Saturday 12/19/20 @ 4:0 PM
125kj
83rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:2 PM
βœ…
137kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 2:36 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 11:46 PM
βœ…
119kj
76rpm
46%
18mph
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/26/20 @ 3:16 PM
βœ…
138kj
83rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
382 kj
Saturday 12/5/20
βœ… 460 kj
Friday 7/31/20
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Saturday 2/19/22
57 kj
Monday 4/18/22
20 min FTP Test Ride
Matt Wilpers
181 kj
Friday 3/12/21
βœ… 209 kj
Monday 8/17/20
20 min BHM: Jazz Ride
Christine D'Ercole
105 kj
Tuesday 3/23/21
βœ… 152 kj
Tuesday 3/9/21
20 min HIIT Ride
Jenn Sherman
122 kj
Sunday 2/7/21
βœ… 167 kj
Tuesday 3/2/21
30 min 2000s Ride
Emma Lovewell
191 kj
Sunday 1/10/21
βœ… 203 kj
Sunday 1/10/21
15 min Pop Ride
Alex Toussaint
95 kj
Sunday 12/27/20
βœ… 97 kj
Thursday 12/24/20
20 min Holiday Ride
Denis Morton
125 kj
Saturday 12/19/20
βœ… 137 kj
Saturday 12/19/20
15 min Pop Ride
Alex Toussaint
98 kj
Tuesday 11/17/20
βœ… 119 kj
Sunday 5/3/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 10/7/20
βœ… 138 kj
Tuesday 5/26/20