Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:56 PM
98kj
72rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 12:39 AM
✅
109kj
74rpm
44%
17mph
Friday 10/13/23 @ 10:6 PM
✅
104kj
75rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Monday 4/4/22 @ 11:16 PM
97kj
75rpm
43%
17mph
Thursday 2/16/23 @ 10:30 PM
219kj
59rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 10:27 PM
✅
254kj
72rpm
48%
18mph
Friday 10/21/22 @ 1:33 PM
✅
174kj
60rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 9:26 PM
143kj
62rpm
42%
15mph
Wednesday 5/18/22 @ 1:55 PM
✅
225kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 9:53 PM
155kj
67rpm
41%
15mph
Thursday 2/18/21 @ 9:7 PM
✅
167kj
73rpm
49%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:27 AM
120kj
74rpm
42%
16mph
Wednesday 7/29/20 @ 1:19 AM
15kj
55rpm
0%
4mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 9:8 PM
✅
145kj
85rpm
34%
15mph
Thursday 7/23/20 @ 9:58 PM
14kj
51rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
✅
152kj
73rpm
39%
15mph
Sunday 5/31/20 @ 6:28 PM
18kj
64rpm
0%
5mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
✅
150kj
79rpm
37%
15mph
Thursday 4/23/20 @ 10:27 PM
✅
256kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
98 kj
Wednesday 11/1/23
✅ 109 kj
Thursday 11/2/23
15 min 2000s Ride
Cody Rigsby
✅ 104 kj
Friday 10/13/23
97 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 2/16/23
✅ 254 kj
Thursday 2/16/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Friday 10/21/22
143 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 5/18/22
155 kj
Wednesday 6/1/22
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Thursday 2/18/21
120 kj
Thursday 2/18/21
30 min 2000s Ride
Cody Rigsby
15 kj
Wednesday 7/29/20
✅ 145 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
14 kj
Thursday 7/23/20
✅ 152 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
18 kj
Sunday 5/31/20
✅ 150 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 4/23/20
147 kj
Thursday 4/23/20