Shake and Bake

Workouts

Thursday 11/3/22 @ 9:45 AM
✅
141kj
59rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/30/22 @ 5:30 PM
81kj
29rpm
58%
11mph
Tuesday 12/29/20 @ 11:33 AM
✅
183kj
54rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 1:1 PM
48kj
30rpm
46%
9mph
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Saturday 2/8/20 @ 9:27 PM
✅
302kj
61rpm
55%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:52 PM
23kj
42rpm
45%
11mph
Sunday 1/19/20 @ 4:40 PM
✅
234kj
63rpm
50%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Friday 4/19/19 @ 2:6 PM
✅
214kj
42rpm
75%
18mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 10/6/19 @ 7:8 AM
38kj
36rpm
42%
9mph
Sunday 7/14/19 @ 4:3 PM
✅
420kj
54rpm
59%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/21/19 @ 2:28 PM
109kj
37rpm
47%
11mph
Friday 3/29/19 @ 10:52 AM
✅
186kj
50rpm
63%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/24/19 @ 9:59 PM
61kj
50rpm
44%
13mph
Friday 2/15/19 @ 3:58 PM
✅
293kj
62rpm
56%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Thursday 7/12/18 @ 10:31 PM
✅
122kj
67rpm
50%
18mph
15 min Hip Hop Ride
Ally Love
Friday 7/13/18 @ 8:14 PM
66kj
53rpm
45%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 11/3/22
81 kj
Sunday 10/30/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 12/29/20
48 kj
Saturday 9/12/20
30 min Sundays with Love
Ally Love
✅ 305 kj
Sunday 3/29/20
67 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Saturday 2/8/20
23 kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 1/19/20
58 kj
Sunday 1/19/20
20 min 90s Rock Ride
Alex Toussaint
✅ 214 kj
Friday 4/19/19
38 kj
Sunday 10/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 420 kj
Sunday 7/14/19
109 kj
Tuesday 5/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 3/29/19
61 kj
Thursday 1/24/19
30 min Diana Ross Ride
Ally Love
✅ 293 kj
Friday 2/15/19
76 kj
Friday 2/15/19
15 min Hip Hop Ride
Ally Love
✅ 122 kj
Thursday 7/12/18
66 kj
Friday 7/13/18