Shake and Bake
Workouts
Tuesday 9/21/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 3:49 PM
✅
160kj
81rpm
39%
17mph
Friday 1/8/21 @ 2:37 PM
✅
244kj
83rpm
43%
18mph
Thursday 1/7/21 @ 11:32 PM
164kj
59rpm
47%
15mph
Tuesday 9/15/20 @ 3:10 PM
✅
153kj
80rpm
48%
20mph
Sunday 9/15/19 @ 4:36 PM
106kj
74rpm
44%
17mph
Tuesday 8/25/20 @ 3:28 PM
✅
362kj
86rpm
49%
21mph
Tuesday 8/25/20 @ 3:42 PM
111kj
60rpm
48%
16mph
Wednesday 1/22/20 @ 3:33 PM
✅
152kj
74rpm
40%
16mph
Wednesday 1/22/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 4:24 PM
✅
408kj
77rpm
55%
22mph
Monday 1/13/20 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 1:28 PM
✅
565kj
80rpm
53%
22mph
Tuesday 4/24/18 @ 1:23 PM
300kj
80rpm
41%
17mph
Thursday 11/16/17 @ 12:59 PM
✅
542kj
80rpm
53%
21mph
Thursday 11/16/17 @ 1:3 PM
290kj
79rpm
41%
17mph
Sunday 12/18/16 @ 2:27 PM
✅
579kj
79rpm
54%
22mph
Sunday 12/18/16 @ 2:17 PM
305kj
72rpm
46%
17mph
Tuesday 2/9/16 @ 2:25 PM
✅
568kj
80rpm
52%
22mph
Tuesday 2/9/16 @ 2:32 PM
268kj
68rpm
44%
16mph
Workouts
164
kj
Thursday 1/7/21
111
kj
Tuesday 8/25/20
305
kj
Sunday 12/18/16