Shake and Bake

Workouts

Wednesday 7/20/22 @ 3:35 PM
✅
453kj
101rpm
48%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:55 PM
358kj
80rpm
52%
21mph
Saturday 10/15/22 @ 2:26 PM
✅
432kj
96rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Monday 10/17/22 @ 4:20 PM
210kj
83rpm
40%
17mph
Tuesday 4/19/22 @ 4:36 PM
✅
145kj
99rpm
48%
23mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/6/22 @ 1:57 PM
100kj
79rpm
48%
20mph
Wednesday 2/3/21 @ 2:3 PM
✅
169kj
109rpm
48%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 2:52 PM
83kj
93rpm
41%
19mph
Saturday 2/20/21 @ 3:5 PM
✅
513kj
110rpm
48%
24mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 4:59 PM
187kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 3:1 PM
✅
338kj
109rpm
48%
24mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:32 PM
✅
455kj
98rpm
50%
23mph
30 min HIIT Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 2:37 PM
333kj
84rpm
48%
21mph
Friday 1/13/17 @ 12:43 PM
✅
523kj
106rpm
49%
25mph
30 min Intervals & Arms Ride
Nicole Meline
Tuesday 2/14/17 @ 1:55 PM
306kj
73rpm
52%
20mph
Monday 5/30/16 @ 8:59 PM
✅
1267kj
102rpm
51%
24mph
75 min Road to Ironman Ride
Nicole Meline
Thursday 2/9/17 @ 3:42 PM
964kj
79rpm
54%
22mph
Thursday 6/9/16 @ 10:50 AM
✅
752kj
103rpm
50%
24mph
45 min Throwback Thursday Ride
Jess King
Thursday 6/9/16 @ 10:55 AM
623kj
85rpm
52%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 453 kj
Wednesday 7/20/22
358 kj
Saturday 7/16/22
30 min Pop Ride
Robin Arzón
✅ 432 kj
Saturday 10/15/22
210 kj
Monday 10/17/22
10 min Low Impact Ride
Robin Arzón
✅ 145 kj
Tuesday 4/19/22
100 kj
Wednesday 7/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 169 kj
Wednesday 2/3/21
83 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 513 kj
Saturday 2/20/21
187 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 338 kj
Wednesday 1/27/21
kj
Monday 12/28/20
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 455 kj
Wednesday 6/3/20
333 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Nicole Meline
✅ 523 kj
Friday 1/13/17
306 kj
Tuesday 2/14/17
75 min Road to Ironman Ride
Nicole Meline
✅ 1267 kj
Monday 5/30/16
964 kj
Thursday 2/9/17
45 min Throwback Thursday Ride
Jess King
✅ 752 kj
Thursday 6/9/16
623 kj
Thursday 6/9/16