Shake and Bake

Workouts

Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:57 PM
✅
589kj
88rpm
49%
22mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:42 AM
✅
510kj
89rpm
44%
20mph
Tuesday 4/2/19 @ 10:46 AM
101kj
73rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 11/11/18 @ 9:10 PM
✅
129kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/6/20
✅ 589 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/3/20
✅ 510 kj
Monday 2/3/20
15 min 80s Ride
Jenn Sherman
101 kj
Tuesday 4/2/19
✅ 129 kj
Sunday 11/11/18