Shake and Bake
Workouts
Saturday 4/10/21 @ 6:1 PM
106kj
77rpm
38%
15mph
Sunday 10/2/22 @ 9:59 AM
✅
148kj
84rpm
42%
18mph
Monday 9/4/23 @ 3:21 PM
✅
440kj
80rpm
42%
18mph
Saturday 7/29/23 @ 9:30 AM
396kj
82rpm
39%
17mph
Sunday 10/2/22 @ 4:14 PM
639kj
81rpm
41%
17mph
Tuesday 4/13/21 @ 9:7 AM
✅
648kj
86rpm
40%
17mph
Friday 1/17/20 @ 7:28 PM
✅
360kj
84rpm
42%
18mph
Monday 1/20/20 @ 8:32 AM
356kj
83rpm
42%
18mph
Sunday 12/5/21 @ 4:22 PM
✅
242kj
79rpm
44%
18mph
Wednesday 12/1/21 @ 10:23 AM
206kj
78rpm
42%
17mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:31 AM
✅
366kj
89rpm
40%
18mph
Tuesday 7/6/21 @ 4:49 PM
146kj
85rpm
40%
17mph
Sunday 7/4/21 @ 9:47 AM
✅
165kj
80rpm
44%
18mph
Thursday 6/20/19 @ 4:52 PM
322kj
83rpm
40%
17mph
Thursday 12/12/19 @ 9:34 AM
✅
403kj
84rpm
44%
19mph
Tuesday 12/10/19 @ 4:8 PM
395kj
84rpm
44%
19mph
Sunday 12/8/19 @ 10:7 AM
✅
405kj
83rpm
44%
19mph
Wednesday 1/9/19 @ 4:24 PM
325kj
88rpm
39%
17mph
Sunday 10/14/18 @ 10:51 AM
✅
343kj
87rpm
41%
18mph
Workouts
106
kj
Saturday 4/10/21
396
kj
Saturday 7/29/23
639
kj
Sunday 10/2/22
356
kj
Monday 1/20/20
kj
Sunday 9/26/21
146
kj
Tuesday 7/6/21
325
kj
Wednesday 1/9/19