Shake and Bake

Workouts

Sunday 1/28/24 @ 2:56 PM
218kj
86rpm
39%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/28/24 @ 2:57 PM
βœ…
302kj
60rpm
59%
20mph
Thursday 12/8/22 @ 3:58 PM
143kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/8/22 @ 6:40 PM
βœ…
230kj
70rpm
55%
21mph
Tuesday 11/9/21 @ 5:13 PM
kj
rpm
%
0mph
30 min Spotify Indigo Ride
Denis Morton
Thursday 11/4/21 @ 2:51 PM
βœ…
364kj
73rpm
56%
22mph
Monday 9/28/20 @ 7:25 PM
256kj
79rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:32 PM
βœ…
378kj
73rpm
56%
22mph
Monday 2/4/19 @ 5:11 PM
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
βœ…
133kj
79rpm
54%
22mph
Thursday 8/16/18 @ 4:11 PM
βœ…
321kj
80rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 6/16/18 @ 2:21 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 7:51 PM
211kj
85rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/22/18 @ 3:19 PM
βœ…
421kj
80rpm
55%
23mph
Monday 1/29/18 @ 9:34 PM
0kj
87rpm
0%
6mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 1/30/18 @ 1:46 PM
βœ…
147kj
66rpm
65%
23mph
Monday 11/27/17 @ 8:50 PM
203kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 11/27/17 @ 4:2 PM
βœ…
372kj
78rpm
54%
22mph
Friday 1/27/17 @ 6:25 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 1/28/17 @ 3:17 PM
βœ…
397kj
81rpm
53%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
218 kj
Sunday 1/28/24
βœ… 302 kj
Sunday 1/28/24
20 min 80s Ride
Christine D'Ercole
143 kj
Thursday 12/8/22
βœ… 230 kj
Thursday 12/8/22
30 min Spotify Indigo Ride
Denis Morton
kj
Tuesday 11/9/21
βœ… 364 kj
Thursday 11/4/21
30 min Climb Ride
Christine D'Ercole
256 kj
Monday 9/28/20
βœ… 378 kj
Thursday 9/24/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Monday 2/4/19
βœ… 133 kj
Tuesday 1/15/19
45 min Pop Ride
Cody Rigsby
βœ… 321 kj
Thursday 8/16/18
kj
Saturday 6/16/18
30 min Groove Ride
Cody Rigsby
211 kj
Tuesday 5/22/18
βœ… 421 kj
Tuesday 5/22/18
10 min Climb Ride
Jennifer Jacobs
0 kj
Monday 1/29/18
βœ… 147 kj
Tuesday 1/30/18
30 min Groove Ride
Cody Rigsby
203 kj
Monday 11/27/17
βœ… 372 kj
Monday 11/27/17
30 min Groove Ride
Cody Rigsby
172 kj
Friday 1/27/17
βœ… 397 kj
Saturday 1/28/17