Shake and Bake

Workouts

Monday 8/1/22 @ 12:27 PM
✅
372kj
85rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/1/22 @ 12:29 PM
160kj
72rpm
39%
15mph
Thursday 3/23/23 @ 12:49 PM
✅
390kj
93rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 4/27/23 @ 12:47 PM
162kj
69rpm
40%
15mph
Friday 2/24/23 @ 12:44 PM
✅
637kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:32 PM
360kj
79rpm
43%
18mph
Wednesday 8/31/22 @ 9:3 AM
✅
830kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:29 PM
352kj
71rpm
41%
16mph
Friday 12/20/19 @ 12:55 PM
✅
128kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 4:15 PM
54kj
74rpm
32%
13mph
Thursday 10/22/20 @ 12:44 PM
✅
1302kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:13 PM
653kj
76rpm
43%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
889kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:3 PM
438kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 1:19 PM
✅
423kj
84rpm
52%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:49 PM
213kj
79rpm
42%
17mph
Saturday 6/15/19 @ 2:4 PM
✅
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:56 PM
47kj
84rpm
33%
15mph
Wednesday 7/3/19 @ 12:25 PM
✅
618kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:23 PM
338kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 372 kj
Monday 8/1/22
160 kj
Monday 8/1/22
30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 390 kj
Thursday 3/23/23
162 kj
Thursday 4/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Friday 2/24/23
360 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Wednesday 8/31/22
352 kj
Sunday 9/4/22
15 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Friday 12/20/19
54 kj
Saturday 3/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1302 kj
Thursday 10/22/20
653 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Saturday 7/25/20
438 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 9/8/20
213 kj
Thursday 6/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 6/15/19
47 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Wednesday 7/3/19
338 kj
Friday 7/5/19