Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:3 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 11:28 AM
✅
247kj
70rpm
41%
16mph
Sunday 5/23/21 @ 12:36 PM
✅
366kj
88rpm
40%
18mph
Monday 11/1/21 @ 2:5 PM
307kj
80rpm
38%
16mph
Thursday 4/15/21 @ 9:51 AM
✅
131kj
69rpm
44%
16mph
Wednesday 8/11/21 @ 3:18 PM
77kj
73rpm
34%
13mph
Wednesday 6/2/21 @ 10:17 AM
✅
230kj
93rpm
41%
18mph
Thursday 6/10/21 @ 2:11 PM
173kj
84rpm
37%
16mph
Tuesday 2/23/21 @ 5:11 PM
✅
125kj
76rpm
51%
18mph
Tuesday 2/23/21 @ 10:14 PM
61kj
71rpm
36%
14mph
Monday 11/23/20 @ 4:22 PM
✅
323kj
69rpm
46%
17mph
Sunday 11/22/20 @ 2:27 PM
305kj
72rpm
45%
17mph
Saturday 1/26/19 @ 12:39 PM
✅
61kj
77rpm
40%
16mph
Sunday 5/3/20 @ 2:32 PM
31kj
83rpm
28%
12mph
Friday 2/28/20 @ 12:49 PM
✅
185kj
71rpm
43%
16mph
Thursday 3/5/20 @ 10:7 PM
155kj
66rpm
42%
15mph
Sunday 9/15/19 @ 1:6 PM
250kj
69rpm
44%
16mph
Sunday 9/15/19 @ 12:53 PM
✅
313kj
73rpm
44%
17mph
Friday 2/15/19 @ 12:45 PM
270kj
69rpm
43%
15mph
Thursday 2/14/19 @ 10:26 PM
✅
322kj
74rpm
45%
17mph
Workouts
kj
Wednesday 5/17/23
173
kj
Thursday 6/10/21