Shake and Bake
Workouts
Sunday 3/19/23 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:56 PM
✅
753kj
71rpm
57%
22mph
Tuesday 5/3/22 @ 2:29 PM
119kj
78rpm
39%
16mph
Tuesday 5/3/22 @ 2:33 PM
✅
272kj
76rpm
56%
22mph
Thursday 10/7/21 @ 10:19 AM
106kj
74rpm
48%
17mph
Wednesday 10/6/21 @ 4:43 PM
✅
181kj
71rpm
56%
21mph
Tuesday 4/27/21 @ 3:26 PM
174kj
76rpm
40%
16mph
Tuesday 4/27/21 @ 3:22 PM
✅
372kj
75rpm
55%
22mph
Tuesday 10/20/20 @ 3:25 PM
271kj
74rpm
49%
19mph
Tuesday 10/20/20 @ 3:25 PM
✅
390kj
75rpm
56%
22mph
Tuesday 4/14/20 @ 5:38 PM
190kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 3:23 PM
✅
428kj
81rpm
55%
23mph
Friday 4/5/19 @ 11:23 AM
210kj
78rpm
42%
17mph
Wednesday 4/3/19 @ 2:27 PM
✅
420kj
76rpm
57%
23mph
Monday 12/24/18 @ 2:45 PM
174kj
73rpm
41%
16mph
Tuesday 12/11/18 @ 6:21 PM
✅
455kj
82rpm
56%
23mph
Friday 6/29/18 @ 11:6 AM
201kj
81rpm
40%
17mph
Tuesday 6/26/18 @ 4:22 PM
✅
410kj
80rpm
54%
23mph
Wednesday 11/8/17 @ 10:5 AM
152kj
72rpm
40%
15mph
Tuesday 11/7/17 @ 4:25 PM
✅
423kj
88rpm
52%
23mph
Workouts
190
kj
Tuesday 4/14/20