Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 11:12 PM
423kj
0rpm
0%
0mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:13 PM
440kj
0rpm
0%
0mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:48 PM
588kj
88rpm
50%
22mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
709kj
83rpm
50%
21mph
Sunday 4/21/19 @ 11:56 AM
✅
751kj
94rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/25/19 @ 12:15 AM
505kj
74rpm
51%
20mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/24/18 @ 3:58 PM
484kj
86rpm
45%
20mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 4:59 PM
471kj
78rpm
50%
20mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/20/18 @ 12:14 AM
277kj
83rpm
45%
19mph
Friday 3/16/18 @ 10:44 AM
✅
455kj
90rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 2/8/18 @ 1:2 PM
196kj
82rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
734 kj
Sunday 2/23/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 720 kj
Wednesday 11/2/22
423 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
440 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/23/19
588 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
709 kj
Saturday 8/11/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 751 kj
Sunday 4/21/19
505 kj
Thursday 4/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
484 kj
Thursday 5/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
471 kj
Sunday 12/9/18
30 min Low Impact Ride
Matt Wilpers
✅ 437 kj
Wednesday 12/19/18
277 kj
Thursday 12/20/18
30 min Low Impact Ride
Denis Morton
✅ 455 kj
Friday 3/16/18
196 kj
Thursday 2/8/18