Shake and Bake
Workouts
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Thursday 2/22/24 @ 10:33 AM
316kj
89rpm
43%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 9:50 AM
523kj
89rpm
47%
21mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 8/18/21 @ 11:0 AM
504kj
84rpm
47%
21mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 11/19/19 @ 10:27 AM
285kj
88rpm
44%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Thursday 7/15/21 @ 9:41 AM
352kj
84rpm
48%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 11/15/22 @ 10:34 AM
515kj
84rpm
47%
21mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Sunday 8/12/18 @ 5:38 PM
152kj
77rpm
37%
15mph
Workouts
523
kj
Wednesday 4/21/21
504
kj
Wednesday 8/18/21
443
kj
Sunday 2/23/20
285
kj
Tuesday 11/19/19
656
kj
Saturday 3/23/19