Shake and Bake

Workouts

Monday 1/1/24 @ 4:10 PM
✅
219kj
80rpm
41%
18mph
30 min The Jess King Experience
Jess King
View Class
Wednesday 1/3/24 @ 10:46 AM
190kj
82rpm
38%
17mph
Thursday 11/11/21 @ 3:2 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/30/22 @ 11:38 AM
437kj
85rpm
45%
20mph
Saturday 2/12/22 @ 12:58 PM
✅
493kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Monday 3/14/22 @ 9:6 AM
477kj
97rpm
43%
20mph
Sunday 11/28/21 @ 2:50 PM
✅
503kj
92rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 9:48 AM
436kj
89rpm
44%
20mph

Workouts

30 min The Jess King Experience
Jess King
View Class
✅ 219 kj
Monday 1/1/24
190 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 464 kj
Thursday 11/11/21
437 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 493 kj
Saturday 2/12/22
477 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 503 kj
Sunday 11/28/21
436 kj
Wednesday 1/5/22