Shake and Bake

Workouts

Saturday 9/16/23 @ 6:47 PM
36kj
68rpm
35%
13mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 12:1 PM
101kj
85rpm
44%
20mph
Saturday 3/25/23 @ 3:59 PM
342kj
47rpm
81%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 8:26 PM
259kj
100rpm
44%
22mph
Wednesday 2/22/23 @ 5:23 PM
24kj
55rpm
33%
10mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 3/5/23 @ 3:45 PM
103kj
87rpm
45%
20mph
Tuesday 3/7/23 @ 12:2 AM
260kj
41rpm
67%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/8/23 @ 1:4 PM
331kj
87rpm
46%
21mph
Saturday 1/21/23 @ 10:43 PM
267kj
38rpm
68%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 4:58 PM
312kj
79rpm
48%
20mph
Friday 10/7/22 @ 4:15 PM
104kj
42rpm
67%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 9/28/22 @ 11:48 AM
120kj
86rpm
49%
21mph
Thursday 4/7/22 @ 4:2 PM
167kj
52rpm
56%
15mph
20 min Hip Hop Ride
Camila Ramón
Thursday 2/3/22 @ 2:16 AM
206kj
86rpm
46%
20mph
Wednesday 3/30/22 @ 4:6 PM
113kj
42rpm
54%
12mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:55 AM
242kj
103rpm
42%
22mph
Monday 11/22/21 @ 5:5 PM
140kj
39rpm
66%
13mph
20 min Hip Hop Ride
Olivia Amato
Saturday 10/23/21 @ 1:33 PM
234kj
102rpm
42%
21mph
Monday 9/20/21 @ 4:1 PM
200kj
36rpm
80%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 9/21/21 @ 12:1 AM
242kj
101rpm
43%
21mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
36 kj
Saturday 9/16/23
101 kj
Thursday 9/14/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
342 kj
Saturday 3/25/23
259 kj
Sunday 3/26/23
Extra 10: Low Impact Ride
Camila Ramón
24 kj
Wednesday 2/22/23
103 kj
Sunday 3/5/23
30 min 2000s Hip Hop Ride
Alex Toussaint
260 kj
Tuesday 3/7/23
331 kj
Wednesday 3/8/23
30 min Hip Hop Ride
Kendall Toole
267 kj
Saturday 1/21/23
312 kj
Saturday 1/21/23
10 min Climb Ride
Ben Alldis
104 kj
Friday 10/7/22
120 kj
Wednesday 9/28/22
20 min Hip Hop Ride
Camila Ramón
167 kj
Thursday 4/7/22
206 kj
Thursday 2/3/22
20 min 90s Ride
Tunde Oyeneyin
113 kj
Wednesday 3/30/22
242 kj
Saturday 10/23/21
20 min Hip Hop Ride
Olivia Amato
140 kj
Monday 11/22/21
234 kj
Saturday 10/23/21
20 min 90s Pop Ride
Kendall Toole
200 kj
Monday 9/20/21
242 kj
Tuesday 9/21/21