Shake and Bake

Workouts

Tuesday 2/4/20 @ 3:28 PM
βœ…
293kj
84rpm
54%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 2/4/20 @ 3:35 PM
118kj
82rpm
42%
18mph
Saturday 11/23/19 @ 4:19 PM
βœ…
271kj
77rpm
56%
22mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:30 PM
134kj
78rpm
41%
17mph
Saturday 9/7/19 @ 4:36 PM
βœ…
283kj
84rpm
54%
23mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 3:12 PM
115kj
88rpm
35%
16mph
Monday 1/14/19 @ 6:28 PM
βœ…
421kj
79rpm
56%
23mph
30 min Y2K Pop Ride
Jenn Sherman
Monday 1/14/19 @ 11:37 PM
21kj
59rpm
18%
7mph

Workouts

20 min HIIT Ride
Denis Morton
βœ… 293 kj
Tuesday 2/4/20
118 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Matt Wilpers
βœ… 271 kj
Saturday 11/23/19
134 kj
Friday 8/16/19
20 min New Wave Ride
Christine D'Ercole
βœ… 283 kj
Saturday 9/7/19
115 kj
Friday 9/6/19
30 min Y2K Pop Ride
Jenn Sherman
βœ… 421 kj
Monday 1/14/19
21 kj
Monday 1/14/19