Shake and Bake
Workouts
Tuesday 2/14/23 @ 7:1 PM
✅
339kj
69rpm
55%
21mph
Tuesday 2/21/23 @ 2:22 PM
321kj
83rpm
47%
20mph
Sunday 7/3/22 @ 5:12 PM
✅
384kj
77rpm
54%
22mph
Sunday 8/7/22 @ 11:16 AM
331kj
72rpm
53%
21mph
Saturday 12/19/20 @ 4:48 PM
587kj
75rpm
56%
22mph
Wednesday 5/20/20 @ 3:18 PM
✅
720kj
86rpm
55%
24mph
Thursday 5/14/20 @ 11:59 AM
✅
617kj
75rpm
57%
23mph
Tuesday 3/24/20 @ 8:19 PM
506kj
69rpm
56%
21mph
Sunday 5/3/20 @ 1:54 PM
✅
429kj
81rpm
55%
23mph
Sunday 5/3/20 @ 7:45 PM
387kj
76rpm
55%
22mph
Tuesday 11/27/18 @ 3:48 PM
579kj
73rpm
57%
22mph
Tuesday 11/27/18 @ 12:54 PM
✅
707kj
79rpm
58%
24mph
Wednesday 1/31/18 @ 3:26 PM
✅
451kj
91rpm
52%
23mph
Monday 5/21/18 @ 1:59 PM
315kj
76rpm
50%
20mph
Wednesday 5/2/18 @ 1:27 PM
663kj
81rpm
56%
23mph
Wednesday 5/2/18 @ 1:29 PM
✅
704kj
75rpm
60%
24mph
Wednesday 7/5/17 @ 1:24 PM
✅
647kj
90rpm
51%
23mph
Thursday 7/6/17 @ 1:35 PM
599kj
88rpm
52%
23mph
Saturday 4/22/17 @ 1:25 PM
634kj
88rpm
51%
23mph
Saturday 4/22/17 @ 1:29 PM
✅
636kj
80rpm
55%
23mph
Workouts
387
kj
Sunday 5/3/20
315
kj
Monday 5/21/18
599
kj
Thursday 7/6/17