Shake and Bake

Workouts

Thursday 8/12/21 @ 3:30 PM
399kj
80rpm
54%
22mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 3:51 PM
200kj
62rpm
48%
17mph
Friday 4/23/21 @ 5:12 PM
375kj
76rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Monday 4/12/21 @ 9:7 PM
208kj
65rpm
48%
17mph
Thursday 12/17/20 @ 5:0 PM
251kj
81rpm
52%
22mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 7:23 PM
118kj
62rpm
46%
16mph
Tuesday 11/17/20 @ 4:28 PM
278kj
77rpm
57%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/18/20 @ 1:29 AM
126kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 6:3 PM
388kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
Thursday 10/29/20 @ 5:20 PM
376kj
75rpm
55%
22mph
30 min Pop Ride
Ally Love
Friday 10/30/20 @ 4:28 PM
202kj
63rpm
48%
17mph
Wednesday 9/30/20 @ 3:23 PM
425kj
81rpm
55%
23mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 1:21 AM
227kj
71rpm
47%
18mph
Sunday 9/30/18 @ 3:1 PM
202kj
75rpm
57%
22mph
15 min Groove Ride
Cody Rigsby
Sunday 9/9/18 @ 3:52 AM
85kj
80rpm
39%
16mph
Monday 8/6/18 @ 2:27 PM
420kj
75rpm
58%
23mph
30 min 70s Ride
Denis Morton
Thursday 8/16/18 @ 7:2 PM
208kj
77rpm
42%
17mph
Wednesday 8/8/18 @ 1:26 PM
651kj
80rpm
56%
23mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 12:36 AM
289kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
399 kj
Thursday 8/12/21
200 kj
Tuesday 8/24/21
30 min Pop Ride
Kendall Toole
375 kj
Friday 4/23/21
208 kj
Monday 4/12/21
20 min 80s Ride
Christine D'Ercole
251 kj
Thursday 12/17/20
118 kj
Wednesday 12/16/20
20 min 80s Ride
Jenn Sherman
278 kj
Tuesday 11/17/20
126 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
388 kj
Tuesday 11/10/20
225 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
376 kj
Thursday 10/29/20
202 kj
Friday 10/30/20
30 min Pop Ride
Robin Arzón
425 kj
Wednesday 9/30/20
227 kj
Thursday 10/1/20
15 min Groove Ride
Cody Rigsby
202 kj
Sunday 9/30/18
85 kj
Sunday 9/9/18
30 min 70s Ride
Denis Morton
420 kj
Monday 8/6/18
208 kj
Thursday 8/16/18
45 min 90s Pop Ride
Cody Rigsby
651 kj
Wednesday 8/8/18
289 kj
Tuesday 8/14/18