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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
342 π₯
Beat bdhopstoit
VS
bdhopstoit
Rhode Island
179
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 1/23/24 @ 1:24 PM
313
kj
81
rpm
49
%
20
mph
30 min 2010s Pop Ride
Ally Love
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Share
Tuesday 1/9/24 @ 11:37 AM
β
315
kj
76
rpm
50
%
20
mph
Tuesday 10/31/23 @ 11:10 AM
β
212
kj
87
rpm
45
%
20
mph
20 min Halloween Ride
Bradley Rose
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Tuesday 10/31/23 @ 10:27 AM
203
kj
76
rpm
49
%
20
mph
Monday 7/3/23 @ 12:37 PM
210
kj
82
rpm
47
%
20
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Thursday 7/6/23 @ 10:34 AM
β
214
kj
83
rpm
48
%
20
mph
Sunday 4/23/23 @ 1:30 PM
β
129
kj
95
rpm
45
%
22
mph
Extra 10: Intervals Ride
Emma Lovewell
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Tuesday 1/10/23 @ 11:42 AM
111
kj
81
rpm
48
%
20
mph
Monday 4/10/23 @ 12:22 PM
307
kj
82
rpm
46
%
20
mph
30 min 80s Ride
Cody Rigsby
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Friday 3/31/23 @ 10:32 AM
β
359
kj
79
rpm
51
%
21
mph
Friday 12/16/22 @ 11:56 AM
β
368
kj
93
rpm
46
%
22
mph
30 min Disney Ride
Ally Love
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Share
Friday 12/16/22 @ 11:59 AM
359
kj
80
rpm
50
%
21
mph
Thursday 5/19/22 @ 12:15 PM
β
335
kj
80
rpm
49
%
21
mph
30 min Disney Ride
Jess King
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Thursday 5/19/22 @ 10:27 AM
299
kj
79
rpm
48
%
20
mph
Tuesday 9/21/21 @ 12:1 AM
β
242
kj
101
rpm
43
%
21
mph
20 min 90s Pop Ride
Kendall Toole
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Tuesday 9/21/21 @ 10:31 AM
183
kj
80
rpm
46
%
19
mph
Monday 7/19/21 @ 12:21 PM
β
116
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Friday 4/16/21 @ 11:31 AM
74
kj
83
rpm
42
%
18
mph
Wednesday 3/17/21 @ 12:30 PM
β
297
kj
75
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/23/21 @ 10:58 AM
295
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
342 π₯
Beat bdhopstoit
VS
bdhopstoit
Rhode Island
179
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 2010s Pop Ride
Ally Love
View Class
Share
313
kj
Tuesday 1/23/24
β
315
kj
Tuesday 1/9/24
20 min Halloween Ride
Bradley Rose
View Class
Share
β
212
kj
Tuesday 10/31/23
203
kj
Tuesday 10/31/23
20 min Pop Punk Ride
Bradley Rose
View Class
Share
210
kj
Monday 7/3/23
β
214
kj
Thursday 7/6/23
Extra 10: Intervals Ride
Emma Lovewell
View Class
Share
β
129
kj
Sunday 4/23/23
111
kj
Tuesday 1/10/23
30 min 80s Ride
Cody Rigsby
View Class
Share
307
kj
Monday 4/10/23
β
359
kj
Friday 3/31/23
30 min Disney Ride
Ally Love
View Class
Share
β
368
kj
Friday 12/16/22
359
kj
Friday 12/16/22
30 min Disney Ride
Jess King
View Class
Share
β
335
kj
Thursday 5/19/22
299
kj
Thursday 5/19/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
242
kj
Tuesday 9/21/21
183
kj
Tuesday 9/21/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
116
kj
Monday 7/19/21
74
kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
297
kj
Wednesday 3/17/21
295
kj
Tuesday 3/23/21
Previous Workouts
Next Workouts