Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:24 PM
313kj
81rpm
49%
20mph
30 min 2010s Pop Ride
Ally Love
Tuesday 1/9/24 @ 11:37 AM
βœ…
315kj
76rpm
50%
20mph
Tuesday 10/31/23 @ 11:10 AM
βœ…
212kj
87rpm
45%
20mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 10:27 AM
203kj
76rpm
49%
20mph
Monday 7/3/23 @ 12:37 PM
210kj
82rpm
47%
20mph
20 min Pop Punk Ride
Bradley Rose
Thursday 7/6/23 @ 10:34 AM
βœ…
214kj
83rpm
48%
20mph
Sunday 4/23/23 @ 1:30 PM
βœ…
129kj
95rpm
45%
22mph
Extra 10: Intervals Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:42 AM
111kj
81rpm
48%
20mph
Monday 4/10/23 @ 12:22 PM
307kj
82rpm
46%
20mph
30 min 80s Ride
Cody Rigsby
Friday 3/31/23 @ 10:32 AM
βœ…
359kj
79rpm
51%
21mph
Friday 12/16/22 @ 11:56 AM
βœ…
368kj
93rpm
46%
22mph
30 min Disney Ride
Ally Love
Friday 12/16/22 @ 11:59 AM
359kj
80rpm
50%
21mph
Thursday 5/19/22 @ 12:15 PM
βœ…
335kj
80rpm
49%
21mph
30 min Disney Ride
Jess King
Thursday 5/19/22 @ 10:27 AM
299kj
79rpm
48%
20mph
Tuesday 9/21/21 @ 12:1 AM
βœ…
242kj
101rpm
43%
21mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 9/21/21 @ 10:31 AM
183kj
80rpm
46%
19mph
Monday 7/19/21 @ 12:21 PM
βœ…
116kj
102rpm
41%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/16/21 @ 11:31 AM
74kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 12:30 PM
βœ…
297kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:58 AM
295kj
74rpm
50%
19mph

Workouts

30 min 2010s Pop Ride
Ally Love
313 kj
Tuesday 1/23/24
βœ… 315 kj
Tuesday 1/9/24
20 min Halloween Ride
Bradley Rose
βœ… 212 kj
Tuesday 10/31/23
203 kj
Tuesday 10/31/23
20 min Pop Punk Ride
Bradley Rose
210 kj
Monday 7/3/23
βœ… 214 kj
Thursday 7/6/23
Extra 10: Intervals Ride
Emma Lovewell
βœ… 129 kj
Sunday 4/23/23
111 kj
Tuesday 1/10/23
30 min 80s Ride
Cody Rigsby
307 kj
Monday 4/10/23
βœ… 359 kj
Friday 3/31/23
30 min Disney Ride
Ally Love
βœ… 368 kj
Friday 12/16/22
359 kj
Friday 12/16/22
30 min Disney Ride
Jess King
βœ… 335 kj
Thursday 5/19/22
299 kj
Thursday 5/19/22
20 min 90s Pop Ride
Kendall Toole
βœ… 242 kj
Tuesday 9/21/21
183 kj
Tuesday 9/21/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 116 kj
Monday 7/19/21
74 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Wednesday 3/17/21
295 kj
Tuesday 3/23/21