Shake and Bake

Workouts

Sunday 1/21/24 @ 5:30 PM
320kj
87rpm
47%
20mph
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 11:58 AM
392kj
79rpm
54%
22mph
Wednesday 1/17/24 @ 11:43 AM
491kj
82rpm
48%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 1/6/24 @ 2:58 PM
719kj
83rpm
56%
24mph
Friday 11/3/23 @ 11:46 AM
156kj
80rpm
48%
20mph
15 min Pop Ride
Olivia Amato
Monday 11/6/23 @ 11:41 AM
168kj
76rpm
52%
21mph
Wednesday 10/25/23 @ 11:48 AM
317kj
85rpm
47%
20mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 6:32 PM
391kj
81rpm
53%
22mph
Friday 12/17/21 @ 2:12 AM
106kj
93rpm
44%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 5:48 PM
107kj
76rpm
51%
21mph
Sunday 9/24/23 @ 3:48 PM
107kj
73rpm
52%
20mph
Extra 10: Climb Ride
Robin Arzón
Tuesday 9/19/23 @ 10:50 AM
94kj
68rpm
55%
21mph
Saturday 8/26/23 @ 3:17 PM
206kj
80rpm
46%
20mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 8/29/23 @ 11:31 AM
266kj
82rpm
52%
22mph
Thursday 8/17/23 @ 11:26 AM
361kj
93rpm
45%
21mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:29 AM
493kj
98rpm
50%
24mph
Friday 8/11/23 @ 10:58 AM
541kj
93rpm
45%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 8/11/23 @ 10:59 AM
785kj
96rpm
52%
25mph
Thursday 8/3/23 @ 12:1 PM
360kj
90rpm
46%
21mph
30 min Country Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 11:31 AM
390kj
81rpm
52%
22mph

Workouts

30 min Disney Ride
Bradley Rose
320 kj
Sunday 1/21/24
392 kj
Thursday 1/18/24
45 min HIIT & Hills Ride
Robin Arzón
491 kj
Wednesday 1/17/24
719 kj
Saturday 1/6/24
15 min Pop Ride
Olivia Amato
156 kj
Friday 11/3/23
168 kj
Monday 11/6/23
30 min Pop Ride
Kendall Toole
317 kj
Wednesday 10/25/23
391 kj
Saturday 10/21/23
10 min Climb Ride
Tunde Oyeneyin
106 kj
Friday 12/17/21
107 kj
Sunday 10/22/23
Extra 10: Climb Ride
Robin Arzón
107 kj
Sunday 9/24/23
94 kj
Tuesday 9/19/23
20 min Pop Punk Ride
Kendall Toole
206 kj
Saturday 8/26/23
266 kj
Tuesday 8/29/23
30 min Pop Ride
Camila Ramón
361 kj
Thursday 8/17/23
493 kj
Thursday 8/17/23
45 min HIIT & Hills Ride
Camila Ramón
541 kj
Friday 8/11/23
785 kj
Friday 8/11/23
30 min Country Pop Ride
Kendall Toole
360 kj
Thursday 8/3/23
390 kj
Wednesday 8/2/23