Shake and Bake

Workouts

Thursday 7/28/22 @ 11:29 AM
363kj
89rpm
47%
21mph
30 min Future Ride
Alex Toussaint
Wednesday 3/15/23 @ 9:49 AM
139kj
63rpm
41%
15mph
Wednesday 3/16/22 @ 10:30 AM
358kj
95rpm
45%
21mph
30 min Dance Music Ride
Ben Alldis
Wednesday 3/8/23 @ 10:41 AM
170kj
68rpm
42%
16mph
Friday 12/23/22 @ 3:4 PM
355kj
97rpm
44%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/15/23 @ 11:38 PM
138kj
60rpm
43%
15mph
Wednesday 8/31/22 @ 12:28 PM
242kj
96rpm
44%
21mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Tuesday 12/27/22 @ 11:5 AM
96kj
62rpm
42%
15mph
Thursday 11/25/21 @ 10:13 PM
488kj
94rpm
43%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/20/22 @ 12:30 PM
279kj
59rpm
49%
16mph
Monday 10/3/22 @ 5:28 PM
109kj
89rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
Friday 8/26/22 @ 10:28 AM
343kj
92rpm
45%
21mph
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 9/3/22 @ 9:28 AM
161kj
64rpm
44%
16mph
Monday 2/28/22 @ 1:2 PM
456kj
78rpm
49%
20mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 7/1/22 @ 11:49 PM
276kj
65rpm
46%
16mph
Thursday 12/9/21 @ 12:33 AM
250kj
84rpm
46%
20mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 10:25 PM
141kj
69rpm
39%
15mph
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph

Workouts

30 min Future Ride
Alex Toussaint
363 kj
Thursday 7/28/22
139 kj
Wednesday 3/15/23
30 min Dance Music Ride
Ben Alldis
358 kj
Wednesday 3/16/22
170 kj
Wednesday 3/8/23
30 min Whitney Houston Ride
Ally Love
355 kj
Friday 12/23/22
138 kj
Sunday 1/15/23
20 min AFO Ride: Maggie Rogers
Emma Lovewell
242 kj
Wednesday 8/31/22
96 kj
Tuesday 12/27/22
45 min Turkey Burn Ride
Robin Arzón
488 kj
Thursday 11/25/21
279 kj
Sunday 11/20/22
10 min Low Impact Ride
Leanne Hainsby
109 kj
Monday 10/3/22
44 kj
Friday 7/9/21
30 min AFO Ride: Becky Hill
Ben Alldis
343 kj
Friday 8/26/22
161 kj
Saturday 9/3/22
45 min BHM: Live DJ Ride
Robin Arzón
456 kj
Monday 2/28/22
276 kj
Friday 7/1/22
30 min Holiday Classics Ride
Sam Yo
250 kj
Thursday 12/9/21
141 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Olivia Amato
559 kj
Thursday 10/14/21
239 kj
Friday 8/13/21