Shake and Bake
Workouts
Monday 2/20/23 @ 1:5 PM
376kj
93rpm
39%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 3/31/22 @ 9:18 AM
347kj
89rpm
39%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 5/24/21 @ 9:17 AM
358kj
92rpm
38%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 6/11/22 @ 12:15 PM
360kj
91rpm
39%
18mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 2/1/23 @ 10:15 AM
344kj
87rpm
40%
18mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Wednesday 6/16/21 @ 9:17 AM
398kj
94rpm
40%
19mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 6/25/22 @ 11:55 AM
492kj
94rpm
37%
18mph
Wednesday 7/13/22 @ 10:8 AM
✅
947kj
85rpm
54%
24mph
Wednesday 5/19/21 @ 9:17 AM
501kj
93rpm
39%
18mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Wednesday 8/25/21 @ 9:15 AM
393kj
94rpm
39%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 2/14/21 @ 1:49 PM
88kj
76rpm
40%
16mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Workouts
347
kj
Thursday 3/31/22
360
kj
Saturday 6/11/22
344
kj
Wednesday 2/1/23
398
kj
Wednesday 6/16/21
393
kj
Wednesday 8/25/21