Shake and Bake

Workouts

Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:41 AM
518kj
79rpm
50%
20mph
Tuesday 2/4/20 @ 2:19 PM
415kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:7 PM
528kj
77rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/1/19
518 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 2/4/20
528 kj
Tuesday 2/4/20