Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:56 PM
191kj
75rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 9:31 PM
91kj
77rpm
35%
14mph
Tuesday 1/25/22 @ 2:59 PM
206kj
82rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:55 PM
104kj
74rpm
39%
15mph
Tuesday 12/21/21 @ 3:32 PM
312kj
77rpm
50%
20mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 12:0 PM
174kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 11:28 PM
353kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:26 PM
159kj
79rpm
38%
15mph
Sunday 2/21/21 @ 6:49 PM
105kj
80rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
Monday 2/1/21 @ 3:35 PM
222kj
80rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:13 PM
122kj
83rpm
39%
16mph
Sunday 10/25/20 @ 5:24 PM
103kj
88rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
Saturday 5/23/20 @ 4:59 PM
339kj
75rpm
53%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 5:1 PM
186kj
76rpm
41%
16mph
Wednesday 9/11/19 @ 7:29 PM
164kj
87rpm
47%
21mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 3:49 PM
87kj
81rpm
38%
16mph
Saturday 8/17/19 @ 9:23 PM
198kj
81rpm
48%
20mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:22 PM
136kj
73rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
191 kj
Tuesday 10/17/23
91 kj
Wednesday 10/18/23
20 min Low Impact Ride
Jenn Sherman
206 kj
Tuesday 1/25/22
104 kj
Tuesday 1/25/22
30 min Rock Ride
Denis Morton
312 kj
Tuesday 12/21/21
174 kj
Monday 8/23/21
30 min Pop Ride
Cody Rigsby
353 kj
Tuesday 8/3/21
159 kj
Tuesday 8/3/21
10 min Low Impact Ride
Kendall Toole
105 kj
Sunday 2/21/21
49 kj
Sunday 9/20/20
20 min UK Celebration Ride
Ben Alldis
222 kj
Monday 2/1/21
122 kj
Monday 6/15/20
10 min Low Impact Ride
Denis Morton
103 kj
Sunday 10/25/20
42 kj
Saturday 11/28/20
30 min Pop Ride: Live From Home
Jess King
339 kj
Saturday 5/23/20
186 kj
Saturday 5/23/20
15 min Pop Ride
Tunde Oyeneyin
164 kj
Wednesday 9/11/19
87 kj
Friday 4/24/20
20 min HIIT Ride
Jenn Sherman
198 kj
Saturday 8/17/19
136 kj
Wednesday 8/14/19