Shake and Bake

Workouts

Sunday 12/24/23 @ 4:24 PM
195kj
85rpm
38%
17mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 1:57 PM
✅
422kj
79rpm
55%
23mph
Tuesday 7/2/19 @ 10:4 AM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
Wednesday 6/2/21 @ 9:56 AM
339kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:57 AM
✅
652kj
95rpm
49%
23mph
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Saturday 7/11/20 @ 11:55 AM
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Thursday 5/28/20 @ 11:57 AM
132kj
89rpm
37%
17mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 11:31 AM
✅
326kj
77rpm
59%
24mph
Tuesday 1/16/18 @ 10:42 AM
166kj
84rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 11:24 AM
✅
329kj
83rpm
48%
21mph
Saturday 9/8/18 @ 1:54 PM
477kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 9:56 AM
✅
809kj
83rpm
53%
22mph
Monday 4/23/18 @ 9:14 AM
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/25/18 @ 10:4 AM
✅
577kj
90rpm
48%
22mph

Workouts

30 min 80s Ride
Denis Morton
195 kj
Sunday 12/24/23
✅ 422 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 7/2/19
✅ 676 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 6/2/21
✅ 652 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 12/31/19
✅ 729 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/7/20
✅ 752 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 7/11/20
✅ 933 kj
Friday 9/4/20
20 min Country Ride
Denis Morton
132 kj
Thursday 5/28/20
✅ 326 kj
Thursday 5/14/20
30 min Low Impact Ride
Denis Morton
166 kj
Tuesday 1/16/18
✅ 329 kj
Wednesday 11/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 9/8/18
✅ 809 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 4/23/18
✅ 577 kj
Wednesday 7/25/18