Shake and Bake
Workouts
Thursday 10/21/21 @ 11:30 AM
302kj
72rpm
43%
17mph
Monday 1/23/23 @ 4:33 PM
✅
422kj
76rpm
48%
19mph
Thursday 12/15/22 @ 12:55 PM
330kj
62rpm
49%
17mph
Wednesday 12/14/22 @ 7:31 PM
✅
451kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 12:25 PM
422kj
81rpm
44%
19mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Monday 4/4/22 @ 11:25 AM
506kj
70rpm
48%
18mph
Saturday 4/2/22 @ 4:58 PM
✅
568kj
82rpm
46%
19mph
Tuesday 3/15/22 @ 11:33 AM
502kj
71rpm
47%
18mph
Saturday 3/12/22 @ 6:54 PM
✅
576kj
81rpm
46%
19mph
Saturday 2/29/20 @ 12:28 PM
523kj
71rpm
49%
19mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Sunday 2/23/20 @ 1:1 PM
✅
223kj
81rpm
42%
17mph
Sunday 1/26/20 @ 3:50 PM
196kj
91rpm
37%
17mph
Monday 5/11/20 @ 10:56 AM
287kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Tuesday 1/15/19 @ 12:54 PM
412kj
77rpm
46%
19mph
Thursday 4/12/18 @ 7:32 PM
✅
456kj
74rpm
51%
20mph
Wednesday 5/9/18 @ 11:58 AM
270kj
63rpm
46%
16mph
Wednesday 5/9/18 @ 6:6 PM
✅
454kj
77rpm
49%
20mph
Workouts
302
kj
Thursday 10/21/21
330
kj
Thursday 12/15/22
506
kj
Monday 4/4/22
502
kj
Tuesday 3/15/22
523
kj
Saturday 2/29/20
196
kj
Sunday 1/26/20
287
kj
Monday 5/11/20