Shake and Bake

Workouts

Saturday 10/31/20 @ 3:56 PM
144kj
58rpm
42%
14mph
30 min Halloween Ride
Jess King
Monday 10/31/22 @ 12:18 PM
βœ…
327kj
84rpm
48%
21mph
Saturday 9/9/23 @ 6:27 PM
20kj
53rpm
46%
14mph
30 min Skrillex Ride
Kendall Toole
Saturday 9/9/23 @ 3:36 PM
βœ…
369kj
94rpm
45%
22mph
Wednesday 5/24/23 @ 12:45 PM
146kj
50rpm
56%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 7/29/23 @ 3:36 PM
βœ…
241kj
89rpm
46%
21mph
Saturday 6/11/22 @ 1:25 PM
235kj
61rpm
50%
17mph
30 min House Ride
Jess King
Sunday 6/12/22 @ 3:22 PM
βœ…
316kj
83rpm
47%
20mph
Tuesday 3/29/22 @ 11:25 AM
304kj
67rpm
55%
20mph
30 min Groove Ride
Emma Lovewell
Tuesday 3/29/22 @ 11:25 AM
βœ…
426kj
90rpm
50%
23mph
Friday 12/17/21 @ 6:26 PM
243kj
59rpm
51%
17mph
30 min Indie Rock Ride
Bradley Rose
Sunday 12/19/21 @ 3:32 PM
βœ…
305kj
89rpm
45%
20mph
Saturday 7/17/21 @ 3:36 PM
101kj
60rpm
56%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/6/21 @ 11:46 PM
βœ…
114kj
100rpm
42%
21mph
Sunday 10/3/21 @ 3:51 PM
92kj
56rpm
45%
14mph
20 min Country Ride
Ally Love
Sunday 10/3/21 @ 3:52 PM
βœ…
233kj
100rpm
43%
21mph
Monday 7/26/21 @ 3:27 PM
130kj
52rpm
50%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 10/3/21 @ 3:31 PM
βœ…
238kj
101rpm
43%
21mph
Thursday 6/25/20 @ 10:35 AM
157kj
69rpm
40%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:27 AM
βœ…
269kj
96rpm
40%
19mph

Workouts

30 min Halloween Ride
Jess King
144 kj
Saturday 10/31/20
βœ… 327 kj
Monday 10/31/22
30 min Skrillex Ride
Kendall Toole
20 kj
Saturday 9/9/23
βœ… 369 kj
Saturday 9/9/23
20 min HIIT Ride
Cody Rigsby
146 kj
Wednesday 5/24/23
βœ… 241 kj
Saturday 7/29/23
30 min House Ride
Jess King
235 kj
Saturday 6/11/22
βœ… 316 kj
Sunday 6/12/22
30 min Groove Ride
Emma Lovewell
304 kj
Tuesday 3/29/22
βœ… 426 kj
Tuesday 3/29/22
30 min Indie Rock Ride
Bradley Rose
243 kj
Friday 12/17/21
βœ… 305 kj
Sunday 12/19/21
10 min Low Impact Ride
Emma Lovewell
101 kj
Saturday 7/17/21
βœ… 114 kj
Wednesday 10/6/21
20 min Country Ride
Ally Love
92 kj
Sunday 10/3/21
βœ… 233 kj
Sunday 10/3/21
20 min Hip Hop Ride
Kendall Toole
130 kj
Monday 7/26/21
βœ… 238 kj
Sunday 10/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Thursday 6/25/20
βœ… 269 kj
Tuesday 3/16/21