Shake and Bake
Workouts
Tuesday 7/14/20 @ 4:55 PM
215kj
80rpm
49%
20mph
Sunday 7/12/20 @ 5:32 PM
✅
236kj
84rpm
50%
21mph
Monday 5/11/20 @ 4:23 PM
✅
226kj
80rpm
50%
21mph
Wednesday 5/27/20 @ 10:55 PM
220kj
88rpm
46%
21mph
Monday 4/20/20 @ 6:54 PM
210kj
85rpm
47%
20mph
Saturday 11/25/17 @ 9:31 PM
✅
221kj
83rpm
48%
21mph
Tuesday 12/3/19 @ 3:13 PM
✅
567kj
78rpm
54%
21mph
Friday 12/20/19 @ 9:45 PM
553kj
84rpm
50%
22mph
Thursday 8/22/19 @ 11:36 AM
✅
348kj
82rpm
50%
21mph
Tuesday 9/3/19 @ 1:9 PM
344kj
85rpm
48%
21mph
Sunday 8/18/19 @ 12:49 PM
212kj
82rpm
47%
20mph
Thursday 8/8/19 @ 10:30 PM
✅
241kj
90rpm
47%
21mph
Thursday 3/21/19 @ 4:17 PM
✅
117kj
92rpm
46%
21mph
Wednesday 3/20/19 @ 10:36 PM
116kj
85rpm
49%
21mph
Thursday 1/31/19 @ 4:17 PM
340kj
86rpm
47%
21mph
Monday 1/28/19 @ 11:23 PM
✅
341kj
79rpm
51%
21mph
Tuesday 1/1/19 @ 5:3 PM
87kj
88rpm
42%
19mph
Tuesday 11/20/18 @ 9:4 PM
✅
109kj
76rpm
52%
21mph
Saturday 6/30/18 @ 12:18 PM
✅
203kj
94rpm
43%
20mph
Sunday 5/6/18 @ 2:44 PM
kj
rpm
%
0mph