Shake and Bake

Workouts

Saturday 7/18/20 @ 6:59 PM
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 10:31 AM
73kj
94rpm
37%
17mph
Tuesday 5/14/19 @ 10:23 PM
454kj
84rpm
46%
20mph
45 min 80s Rock Ride
Denis Morton
Friday 6/3/22 @ 10:44 AM
377kj
81rpm
44%
18mph
Monday 3/7/22 @ 5:35 PM
131kj
77rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 3/15/22 @ 10:32 AM
148kj
78rpm
43%
18mph
Wednesday 9/22/21 @ 7:10 PM
177kj
76rpm
47%
19mph
20 min 80s Ride
Jess King
Thursday 10/7/21 @ 9:32 PM
212kj
81rpm
49%
20mph
Thursday 7/29/21 @ 5:36 PM
167kj
76rpm
45%
19mph
20 min Mood Ride: Sad
Jess King
Saturday 9/25/21 @ 8:33 PM
203kj
77rpm
49%
20mph
Thursday 5/13/21 @ 6:15 PM
172kj
77rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 8:25 PM
166kj
86rpm
42%
19mph
Friday 3/19/21 @ 4:37 PM
286kj
79rpm
47%
20mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:28 PM
300kj
80rpm
50%
21mph
Sunday 5/24/20 @ 2:5 AM
449kj
81rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:29 PM
483kj
85rpm
47%
20mph
Friday 4/26/19 @ 10:16 PM
516kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 6/26/19 @ 10:53 PM
488kj
82rpm
49%
20mph
Saturday 3/9/19 @ 4:52 PM
454kj
87rpm
45%
20mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 12:58 PM
442kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Ally Love
110 kj
Saturday 7/18/20
73 kj
Friday 3/25/22
45 min 80s Rock Ride
Denis Morton
454 kj
Tuesday 5/14/19
377 kj
Friday 6/3/22
20 min 80s Ride
Robin Arzón
131 kj
Monday 3/7/22
148 kj
Tuesday 3/15/22
20 min 80s Ride
Jess King
177 kj
Wednesday 9/22/21
212 kj
Thursday 10/7/21
20 min Mood Ride: Sad
Jess King
167 kj
Thursday 7/29/21
203 kj
Saturday 9/25/21
20 min Recovery Ride
Kendall Toole
172 kj
Thursday 5/13/21
166 kj
Thursday 5/13/21
30 min 90s Ride
Jess King
286 kj
Friday 3/19/21
300 kj
Wednesday 3/17/21
45 min Tabata Ride
Robin Arzón
449 kj
Sunday 5/24/20
483 kj
Tuesday 3/10/20
45 min 80s Ride
Jennifer Jacobs
516 kj
Friday 4/26/19
488 kj
Wednesday 6/26/19
45 min Low Impact Ride
Jennifer Jacobs
454 kj
Saturday 3/9/19
442 kj
Saturday 3/9/19