Shake and Bake
Workouts
Thursday 8/31/23 @ 1:50 PM
✅
114kj
82rpm
37%
16mph
Tuesday 8/8/23 @ 12:51 PM
83kj
69rpm
37%
14mph
Saturday 6/5/21 @ 12:7 PM
✅
122kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 11:24 AM
90kj
76rpm
40%
16mph
Saturday 1/16/21 @ 2:27 PM
✅
106kj
87rpm
39%
17mph
Tuesday 1/12/21 @ 5:11 PM
89kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 10:1 PM
✅
158kj
91rpm
40%
18mph
Wednesday 12/30/20 @ 9:52 PM
119kj
79rpm
40%
16mph
Tuesday 9/1/20 @ 3:36 PM
✅
214kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 3:25 PM
210kj
77rpm
43%
17mph
Friday 5/17/19 @ 11:59 AM
✅
144kj
83rpm
41%
17mph
Friday 7/17/20 @ 9:47 PM
128kj
75rpm
42%
17mph
Wednesday 2/8/17 @ 1:30 AM
140kj
71rpm
40%
15mph
Thursday 5/14/20 @ 2:3 PM
✅
154kj
77rpm
38%
15mph
Sunday 5/6/18 @ 2:30 PM
✅
317kj
79rpm
42%
17mph
Sunday 4/12/20 @ 2:1 PM
271kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 12:12 AM
✅
210kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 2:21 PM
175kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 2:19 PM
✅
232kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 2:23 PM
169kj
75rpm
40%
16mph
Workouts
140
kj
Wednesday 2/8/17
175
kj
Tuesday 1/21/20