Shake and Bake

Workouts

Tuesday 10/10/23 @ 4:47 PM
425kj
98rpm
47%
23mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 10/8/23 @ 3:3 PM
316kj
93rpm
44%
20mph
Thursday 9/21/23 @ 4:16 PM
408kj
98rpm
46%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/13/23 @ 3:13 PM
361kj
90rpm
46%
21mph
Monday 11/21/22 @ 12:17 AM
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
458kj
94rpm
42%
20mph
Sunday 10/30/22 @ 8:34 PM
381kj
95rpm
46%
22mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 3:8 PM
317kj
82rpm
48%
20mph
Monday 8/22/22 @ 11:25 PM
344kj
92rpm
45%
21mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 2:41 PM
324kj
84rpm
47%
21mph
Monday 12/30/19 @ 10:46 PM
259kj
84rpm
42%
19mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 7/2/22 @ 2:49 PM
336kj
86rpm
47%
21mph
Monday 4/11/22 @ 10:12 PM
642kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:55 PM
792kj
96rpm
46%
22mph
Monday 12/6/21 @ 5:27 PM
522kj
95rpm
44%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
549kj
97rpm
43%
22mph
Tuesday 7/27/21 @ 12:30 AM
463kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:19 AM
407kj
103rpm
38%
19mph
Thursday 1/23/20 @ 2:42 AM
243kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/8/21 @ 12:1 PM
305kj
105rpm
40%
20mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
425 kj
Tuesday 10/10/23
316 kj
Sunday 10/8/23
30 min HIIT & Hills Ride
Alex Toussaint
408 kj
Thursday 9/21/23
361 kj
Sunday 8/13/23
45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 11/21/22
458 kj
Monday 2/22/21
30 min Halloween Ride
Kendall Toole
381 kj
Sunday 10/30/22
317 kj
Sunday 10/30/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
344 kj
Monday 8/22/22
324 kj
Saturday 4/30/22
30 min Celine Dion Ride
Leanne Hainsby
259 kj
Monday 12/30/19
336 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Monday 4/11/22
792 kj
Saturday 3/5/22
45 min Turkey Burn Ride
Robin Arzón
522 kj
Monday 12/6/21
549 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Tuesday 7/27/21
407 kj
Tuesday 4/13/21
30 min Two for One: Groove Ride
Cody & Emma
243 kj
Thursday 1/23/20
305 kj
Thursday 4/8/21