Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:1 PM
237kj
64rpm
50%
18mph
Wednesday 7/12/23 @ 5:26 PM
✅
319kj
65rpm
57%
20mph
Wednesday 11/2/22 @ 3:28 PM
✅
309kj
62rpm
59%
20mph
Friday 10/28/22 @ 5:3 PM
238kj
0rpm
0%
0mph
Wednesday 4/27/22 @ 2:9 PM
141kj
77rpm
43%
17mph
Tuesday 4/26/22 @ 2:33 PM
✅
255kj
74rpm
56%
22mph
Thursday 12/30/21 @ 3:15 PM
251kj
80rpm
45%
19mph
Tuesday 12/28/21 @ 4:54 PM
✅
387kj
78rpm
54%
22mph
Monday 4/12/21 @ 2:47 PM
208kj
90rpm
46%
20mph
Saturday 4/10/21 @ 5:28 PM
✅
302kj
94rpm
50%
23mph
Friday 12/20/19 @ 2:54 PM
208kj
76rpm
50%
20mph
Saturday 12/14/19 @ 5:28 PM
✅
268kj
79rpm
54%
22mph
Monday 7/8/19 @ 1:43 PM
439kj
73rpm
50%
20mph
Thursday 7/18/19 @ 2:6 PM
✅
649kj
76rpm
58%
23mph
Wednesday 9/5/18 @ 2:28 PM
357kj
80rpm
51%
21mph
Wednesday 9/5/18 @ 2:30 PM
✅
399kj
79rpm
55%
22mph
Wednesday 6/6/18 @ 1:49 PM
141kj
71rpm
51%
20mph
Saturday 6/30/18 @ 1:12 PM
✅
214kj
75rpm
59%
23mph
Saturday 3/3/18 @ 10:58 PM
357kj
80rpm
52%
21mph
Friday 2/16/18 @ 6:27 PM
✅
457kj
87rpm
54%
23mph
Workouts
237
kj
Wednesday 7/12/23
251
kj
Thursday 12/30/21
208
kj
Monday 4/12/21