Shake and Bake
Workouts
Saturday 11/4/23 @ 6:53 PM
38kj
20rpm
60%
8mph
Tuesday 10/3/23 @ 10:16 AM
✅
309kj
84rpm
54%
24mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
Sunday 5/29/22 @ 12:0 PM
✅
479kj
84rpm
54%
23mph
Wednesday 8/11/21 @ 3:30 PM
79kj
34rpm
51%
11mph
Wednesday 10/27/21 @ 9:34 AM
✅
542kj
80rpm
59%
25mph
Saturday 6/12/21 @ 5:30 PM
89kj
42rpm
55%
14mph
Saturday 6/12/21 @ 5:27 PM
✅
402kj
75rpm
65%
25mph
Sunday 12/6/20 @ 4:59 PM
65kj
36rpm
46%
10mph
Sunday 12/6/20 @ 5:0 PM
✅
552kj
81rpm
59%
25mph
Thursday 10/22/20 @ 10:48 AM
27kj
35rpm
45%
10mph
Sunday 10/25/20 @ 11:7 PM
✅
202kj
81rpm
53%
22mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Friday 7/24/20 @ 12:29 AM
✅
810kj
85rpm
56%
25mph
Saturday 10/5/19 @ 10:21 AM
44kj
47rpm
32%
8mph
Sunday 4/7/19 @ 12:44 PM
✅
430kj
92rpm
49%
23mph
Monday 9/2/19 @ 1:58 PM
107kj
37rpm
46%
11mph
Tuesday 9/3/19 @ 6:27 PM
✅
922kj
70rpm
68%
26mph
Saturday 7/20/19 @ 3:8 PM
81kj
41rpm
46%
11mph
Saturday 7/20/19 @ 12:0 PM
✅
616kj
82rpm
62%
26mph
Workouts
79
kj
Wednesday 8/11/21
89
kj
Saturday 6/12/21