Shake and Bake

Workouts

Sunday 3/28/21 @ 1:27 PM
409kj
99rpm
35%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:29 PM
517kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 8:16 PM
439kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 4:47 PM
261kj
85rpm
36%
16mph
Thursday 10/22/20 @ 9:6 PM
533kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:56 PM
358kj
85rpm
37%
16mph
Wednesday 9/23/20 @ 4:5 PM
237kj
88rpm
46%
20mph
20 min Tabata Ride
Denis Morton
Sunday 12/2/18 @ 12:4 AM
123kj
90rpm
35%
16mph
Friday 7/3/20 @ 1:28 PM
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
279kj
85rpm
38%
16mph
Saturday 6/6/20 @ 12:57 PM
571kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Thursday 1/16/20 @ 2:12 AM
85kj
83rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 11:41 PM
66kj
77rpm
35%
14mph
Sunday 1/13/19 @ 2:46 PM
84kj
78rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:7 PM
58kj
86rpm
36%
16mph
Saturday 7/20/19 @ 1:47 PM
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/24/18 @ 2:3 PM
72kj
66rpm
48%
18mph
Wednesday 1/23/19 @ 10:3 PM
361kj
82rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 7:54 PM
417kj
66rpm
54%
19mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
409 kj
Sunday 3/28/21
517 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Tuesday 9/1/20
261 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Thursday 10/22/20
358 kj
Saturday 2/8/20
20 min Tabata Ride
Denis Morton
237 kj
Wednesday 9/23/20
123 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Friday 7/3/20
279 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 6/6/20
403 kj
Friday 6/5/20
15 min Low Impact Ride
Jenn Sherman
85 kj
Thursday 1/16/20
66 kj
Thursday 1/23/20
10 min Climb Ride
Christine D'Ercole
84 kj
Sunday 1/13/19
58 kj
Thursday 1/23/20
10 min Low Impact Ride
Emma Lovewell
85 kj
Saturday 7/20/19
72 kj
Monday 12/24/18
45 min Queen Pop Ride
Robin Arzón
361 kj
Wednesday 1/23/19
417 kj
Saturday 10/27/18