Shake and Bake

Workouts

Sunday 12/4/22 @ 7:31 PM
145kj
95rpm
31%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:25 PM
βœ…
360kj
92rpm
46%
21mph
Saturday 7/29/23 @ 5:57 PM
243kj
85rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 7/30/23 @ 2:32 PM
βœ…
360kj
90rpm
46%
21mph
Tuesday 5/23/23 @ 11:42 PM
238kj
89rpm
40%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/23/23 @ 12:25 PM
βœ…
311kj
81rpm
46%
20mph
Thursday 5/7/20 @ 4:59 PM
338kj
86rpm
46%
19mph
30 min Tabata Ride
Olivia Amato
Monday 7/18/22 @ 10:28 AM
βœ…
417kj
89rpm
48%
22mph
Saturday 3/21/20 @ 2:26 PM
βœ…
424kj
92rpm
42%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/20/22 @ 4:34 PM
407kj
80rpm
46%
19mph
Friday 11/19/21 @ 12:57 AM
252kj
89rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 12:57 AM
βœ…
386kj
101rpm
43%
22mph
Tuesday 9/21/21 @ 11:28 PM
184kj
98rpm
33%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
βœ…
361kj
104rpm
42%
21mph
Sunday 9/27/20 @ 12:4 AM
295kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 2:24 PM
βœ…
320kj
103rpm
39%
20mph
Tuesday 9/1/20 @ 8:16 PM
βœ…
439kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:14 AM
396kj
104rpm
37%
19mph
Thursday 2/4/21 @ 1:4 AM
282kj
85rpm
44%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:25 AM
βœ…
327kj
77rpm
51%
20mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
145 kj
Sunday 12/4/22
βœ… 360 kj
Friday 12/2/22
30 min HIIT Ride
Alex Toussaint
243 kj
Saturday 7/29/23
βœ… 360 kj
Sunday 7/30/23
30 min Low Impact Ride
Emma Lovewell
238 kj
Tuesday 5/23/23
βœ… 311 kj
Tuesday 5/23/23
30 min Tabata Ride
Olivia Amato
338 kj
Thursday 5/7/20
βœ… 417 kj
Monday 7/18/22
45 min Pop Ride
Alex Toussaint
βœ… 424 kj
Saturday 3/21/20
407 kj
Sunday 3/20/22
30 min The Jess King Experience
Jess King
252 kj
Friday 11/19/21
βœ… 386 kj
Friday 11/19/21
30 min Pop Ride
Cody Rigsby
184 kj
Tuesday 9/21/21
βœ… 361 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 9/27/20
βœ… 320 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 439 kj
Tuesday 9/1/20
396 kj
Tuesday 4/20/21
30 min Post Malone Ride
Ally Love
282 kj
Thursday 2/4/21
βœ… 327 kj
Thursday 1/28/21