Shake and Bake

Workouts

Monday 10/16/23 @ 5:20 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 11:46 PM
209kj
67rpm
47%
17mph
Tuesday 11/15/22 @ 4:29 PM
✅
205kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 10:23 PM
149kj
70rpm
39%
15mph
Friday 5/13/22 @ 1:59 PM
85kj
82rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 10:48 PM
✅
113kj
74rpm
40%
16mph
Friday 3/4/22 @ 2:29 PM
✅
247kj
69rpm
49%
18mph
30 min 2000s Ride
Cody Rigsby
Monday 2/28/22 @ 10:55 PM
160kj
70rpm
40%
15mph
Friday 7/30/21 @ 10:9 PM
✅
206kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 9:26 PM
152kj
68rpm
41%
15mph
Wednesday 12/23/20 @ 12:28 AM
✅
272kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:23 AM
168kj
71rpm
42%
16mph
Sunday 11/15/20 @ 3:3 PM
12kj
77rpm
0%
6mph
15 min Latin Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:32 PM
✅
69kj
77rpm
36%
14mph
Thursday 8/6/20 @ 9:58 PM
23kj
75rpm
0%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:51 PM
✅
165kj
76rpm
39%
16mph
Sunday 5/17/20 @ 6:32 PM
7kj
41rpm
0%
3mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:5 PM
✅
108kj
79rpm
38%
15mph
Wednesday 5/1/19 @ 6:37 PM
✅
264kj
73rpm
50%
19mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 4/27/19 @ 7:24 PM
154kj
71rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 10/16/23
209 kj
Tuesday 10/24/23
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 11/15/22
149 kj
Tuesday 11/15/22
20 min Pop Ride
Cody Rigsby
85 kj
Friday 5/13/22
✅ 113 kj
Monday 5/16/22
30 min 2000s Ride
Cody Rigsby
✅ 247 kj
Friday 3/4/22
160 kj
Monday 2/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Friday 7/30/21
152 kj
Friday 7/30/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 12/23/20
168 kj
Wednesday 12/23/20
15 min Latin Ride
Cody Rigsby
12 kj
Sunday 11/15/20
✅ 69 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
23 kj
Thursday 8/6/20
✅ 165 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
7 kj
Sunday 5/17/20
✅ 108 kj
Monday 5/11/20
30 min HIIT Ride
Jennifer Jacobs
✅ 264 kj
Wednesday 5/1/19
154 kj
Saturday 4/27/19