Shake and Bake

Workouts

Monday 7/18/22 @ 5:44 PM
282kj
78rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
βœ…
722kj
104rpm
42%
21mph
Wednesday 5/25/22 @ 5:44 PM
55kj
69rpm
34%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/25/22 @ 10:31 AM
βœ…
102kj
89rpm
43%
20mph
Wednesday 2/16/22 @ 4:7 PM
151kj
68rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
βœ…
396kj
99rpm
46%
22mph
Saturday 11/6/21 @ 6:7 PM
283kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:56 AM
βœ…
807kj
103rpm
44%
22mph
Saturday 10/30/21 @ 7:15 PM
340kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 12:15 AM
βœ…
777kj
103rpm
44%
22mph
Sunday 5/9/21 @ 2:51 PM
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 3:19 PM
βœ…
92kj
105rpm
38%
19mph
Wednesday 5/5/21 @ 5:23 PM
267kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:54 AM
βœ…
460kj
105rpm
39%
20mph
Wednesday 2/10/21 @ 4:4 PM
168kj
74rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 3:49 PM
βœ…
310kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 7/18/22
βœ… 722 kj
Saturday 9/4/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Wednesday 5/25/22
βœ… 102 kj
Wednesday 5/25/22
30 min Live DJ Ride
Cody Rigsby
151 kj
Wednesday 2/16/22
βœ… 396 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/6/21
βœ… 807 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 10/30/21
βœ… 777 kj
Friday 10/22/21
10 min Low Impact Ride
Hannah Frankson
64 kj
Sunday 5/9/21
βœ… 92 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 5/5/21
βœ… 460 kj
Thursday 4/29/21
30 min 2010s Ride
Hannah Frankson
168 kj
Wednesday 2/10/21
βœ… 310 kj
Sunday 2/14/21