Shake and Bake
Workouts
Tuesday 2/28/23 @ 3:35 PM
✅
194kj
89rpm
43%
20mph
Tuesday 2/28/23 @ 3:34 PM
73kj
89rpm
35%
16mph
Wednesday 10/5/22 @ 4:35 PM
✅
165kj
79rpm
45%
18mph
Tuesday 10/4/22 @ 2:2 PM
106kj
88rpm
36%
17mph
Tuesday 9/13/22 @ 1:58 PM
✅
341kj
81rpm
50%
21mph
Tuesday 9/13/22 @ 2:1 PM
185kj
87rpm
38%
17mph
Wednesday 4/1/20 @ 1:55 PM
✅
605kj
81rpm
53%
22mph
Thursday 4/2/20 @ 8:26 PM
357kj
69rpm
49%
18mph
Thursday 5/14/20 @ 2:53 PM
✅
227kj
86rpm
48%
21mph
Wednesday 4/22/20 @ 9:51 PM
136kj
88rpm
38%
17mph
Monday 8/14/17 @ 5:29 PM
✅
418kj
88rpm
52%
23mph
Tuesday 8/15/17 @ 7:59 PM
162kj
86rpm
37%
16mph
Saturday 4/1/17 @ 1:21 PM
✅
645kj
89rpm
52%
23mph
Saturday 4/1/17 @ 1:50 PM
144kj
57rpm
44%
14mph
Tuesday 6/7/16 @ 9:44 PM
✅
481kj
78rpm
50%
20mph
Friday 6/3/16 @ 9:44 PM
276kj
57rpm
45%
15mph
Thursday 5/19/16 @ 9:25 PM
✅
574kj
81rpm
52%
22mph
Thursday 5/19/16 @ 9:29 PM
341kj
80rpm
44%
18mph
Tuesday 12/8/15 @ 2:26 PM
✅
651kj
88rpm
51%
23mph
Tuesday 12/8/15 @ 2:29 PM
309kj
70rpm
45%
17mph
Workouts
136
kj
Wednesday 4/22/20
341
kj
Thursday 5/19/16