Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:2 PM
✅
299kj
101rpm
48%
23mph
20 min Latin Ride
Robin Arzón
Monday 1/3/22 @ 4:39 PM
148kj
87rpm
40%
18mph
Sunday 12/26/21 @ 4:36 PM
✅
427kj
99rpm
47%
23mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 3:7 PM
276kj
87rpm
43%
19mph
Thursday 9/9/21 @ 3:49 PM
✅
302kj
101rpm
48%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/8/21 @ 3:28 PM
280kj
87rpm
52%
23mph
Friday 8/6/21 @ 3:15 PM
✅
293kj
99rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 1:48 PM
230kj
82rpm
50%
21mph
Thursday 7/22/21 @ 6:10 PM
✅
145kj
101rpm
47%
23mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 12:46 PM
105kj
87rpm
46%
20mph
Thursday 4/15/21 @ 2:31 PM
✅
154kj
103rpm
48%
24mph
10 min Climb Ride
Emma Lovewell
Sunday 1/17/21 @ 4:14 PM
125kj
69rpm
59%
22mph
Wednesday 8/12/20 @ 12:36 PM
✅
468kj
105rpm
47%
24mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 1:0 PM
368kj
82rpm
51%
22mph
Saturday 5/2/20 @ 1:55 PM
✅
491kj
107rpm
48%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
430kj
86rpm
53%
23mph
Friday 4/8/16 @ 9:51 AM
✅
772kj
104rpm
50%
25mph
45 min Metrics Ride
Jennifer Jacobs
Friday 4/8/16 @ 9:57 AM
438kj
69rpm
52%
19mph
Tuesday 2/2/16 @ 10:50 AM
✅
725kj
103rpm
49%
24mph
45 min Metrics
Nicole Meline
Tuesday 2/2/16 @ 10:54 AM
550kj
79rpm
52%
21mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 299 kj
Wednesday 1/5/22
148 kj
Monday 1/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 427 kj
Sunday 12/26/21
276 kj
Friday 12/31/21
20 min HIIT Ride
Robin Arzón
✅ 302 kj
Thursday 9/9/21
280 kj
Wednesday 9/8/21
20 min Pop Ride
Robin Arzón
✅ 293 kj
Friday 8/6/21
230 kj
Friday 8/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 145 kj
Thursday 7/22/21
105 kj
Thursday 7/8/21
10 min Climb Ride
Emma Lovewell
✅ 154 kj
Thursday 4/15/21
125 kj
Sunday 1/17/21
30 min Pop Ride
Robin Arzón
✅ 468 kj
Wednesday 8/12/20
368 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 491 kj
Saturday 5/2/20
430 kj
Saturday 5/2/20
45 min Metrics Ride
Jennifer Jacobs
✅ 772 kj
Friday 4/8/16
438 kj
Friday 4/8/16
45 min Metrics
Nicole Meline
✅ 725 kj
Tuesday 2/2/16
550 kj
Tuesday 2/2/16