Shake and Bake
Workouts
Friday 10/15/21 @ 3:24 PM
317kj
77rpm
42%
17mph
Friday 10/8/21 @ 8:43 AM
✅
378kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Sunday 4/5/20 @ 9:45 AM
✅
520kj
82rpm
44%
18mph
Friday 7/28/23 @ 2:6 PM
✅
203kj
86rpm
38%
17mph
Sunday 8/20/23 @ 3:51 PM
192kj
94rpm
35%
17mph
Tuesday 11/2/21 @ 8:22 PM
313kj
88rpm
36%
16mph
Monday 4/25/22 @ 8:21 AM
✅
357kj
89rpm
39%
18mph
Saturday 4/3/21 @ 12:33 PM
✅
138kj
76rpm
42%
17mph
Sunday 3/21/21 @ 10:6 AM
128kj
85rpm
38%
17mph
Wednesday 12/2/20 @ 5:4 PM
470kj
84rpm
41%
18mph
Saturday 10/10/20 @ 9:17 AM
✅
523kj
83rpm
44%
19mph
Sunday 6/7/20 @ 6:30 PM
355kj
80rpm
43%
18mph
Sunday 2/2/20 @ 10:2 AM
✅
371kj
84rpm
43%
18mph
Saturday 1/19/19 @ 4:47 PM
472kj
85rpm
42%
18mph
Saturday 1/19/19 @ 11:25 AM
✅
504kj
87rpm
42%
19mph
Wednesday 7/25/18 @ 1:49 PM
313kj
84rpm
39%
17mph
Thursday 7/12/18 @ 9:44 AM
✅
370kj
85rpm
42%
18mph
Saturday 2/17/18 @ 10:51 AM
318kj
74rpm
45%
17mph
Friday 2/23/18 @ 8:43 AM
✅
365kj
75rpm
46%
18mph
Workouts
317
kj
Friday 10/15/21
459
kj
Saturday 1/18/20
192
kj
Sunday 8/20/23
472
kj
Saturday 1/19/19