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Shake and Bake
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 10:58 PM
✅
228
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 9/13/22 @ 10:55 PM
172
kj
51
rpm
46
%
13
mph
Tuesday 6/28/22 @ 12:25 PM
✅
167
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 6/28/22 @ 12:25 PM
152
kj
76
rpm
45
%
18
mph
Friday 5/13/22 @ 1:52 PM
✅
171
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/7/22 @ 12:38 PM
147
kj
76
rpm
44
%
18
mph
Monday 3/21/22 @ 4:43 PM
✅
62
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Monday 3/28/22 @ 12:34 PM
56
kj
79
rpm
38
%
16
mph
Friday 2/18/22 @ 11:24 PM
✅
265
kj
76
rpm
47
%
19
mph
30 min 2000s Ride
Cody Rigsby
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Monday 2/28/22 @ 2:23 PM
236
kj
71
rpm
47
%
18
mph
Monday 11/15/21 @ 9:27 PM
226
kj
77
rpm
44
%
18
mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
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Friday 10/29/21 @ 10:26 PM
✅
228
kj
73
rpm
46
%
18
mph
Thursday 9/24/20 @ 3:21 PM
✅
209
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/3/20 @ 12:28 PM
161
kj
51
rpm
46
%
13
mph
Tuesday 5/19/20 @ 8:56 PM
✅
200
kj
77
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/9/20 @ 7:45 PM
179
kj
55
rpm
46
%
13
mph
Thursday 8/6/20 @ 9:57 PM
✅
201
kj
82
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 9:52 PM
185
kj
59
rpm
48
%
14
mph
Friday 5/15/20 @ 9:10 PM
✅
153
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 12:26 PM
146
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
327 🔥
Beat becausetriplets
VS
becausetriplets
Huntley, IL
151
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Thursday 9/22/22
172
kj
Tuesday 9/13/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
167
kj
Tuesday 6/28/22
152
kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
171
kj
Friday 5/13/22
147
kj
Tuesday 6/7/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
62
kj
Monday 3/21/22
56
kj
Monday 3/28/22
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
265
kj
Friday 2/18/22
236
kj
Monday 2/28/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
View Class
Share
226
kj
Monday 11/15/21
✅
228
kj
Friday 10/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 9/24/20
161
kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
200
kj
Tuesday 5/19/20
179
kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
201
kj
Thursday 8/6/20
185
kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
153
kj
Friday 5/15/20
146
kj
Thursday 5/28/20
Previous Workouts
Next Workouts