Shake and Bake

Workouts

Thursday 9/22/22 @ 10:58 PM
✅
228kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:55 PM
172kj
51rpm
46%
13mph
Tuesday 6/28/22 @ 12:25 PM
✅
167kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:25 PM
152kj
76rpm
45%
18mph
Friday 5/13/22 @ 1:52 PM
✅
171kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:38 PM
147kj
76rpm
44%
18mph
Monday 3/21/22 @ 4:43 PM
✅
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 3/28/22 @ 12:34 PM
56kj
79rpm
38%
16mph
Friday 2/18/22 @ 11:24 PM
✅
265kj
76rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Monday 2/28/22 @ 2:23 PM
236kj
71rpm
47%
18mph
Monday 11/15/21 @ 9:27 PM
226kj
77rpm
44%
18mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 10:26 PM
✅
228kj
73rpm
46%
18mph
Thursday 9/24/20 @ 3:21 PM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 12:28 PM
161kj
51rpm
46%
13mph
Tuesday 5/19/20 @ 8:56 PM
✅
200kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 7:45 PM
179kj
55rpm
46%
13mph
Thursday 8/6/20 @ 9:57 PM
✅
201kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:52 PM
185kj
59rpm
48%
14mph
Friday 5/15/20 @ 9:10 PM
✅
153kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:26 PM
146kj
76rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Thursday 9/22/22
172 kj
Tuesday 9/13/22
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 6/28/22
152 kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Friday 5/13/22
147 kj
Tuesday 6/7/22
10 min Low Impact Ride
Bradley Rose
✅ 62 kj
Monday 3/21/22
56 kj
Monday 3/28/22
30 min 2000s Ride
Cody Rigsby
✅ 265 kj
Friday 2/18/22
236 kj
Monday 2/28/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
226 kj
Monday 11/15/21
✅ 228 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 9/24/20
161 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 5/19/20
179 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 8/6/20
185 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 5/15/20
146 kj
Thursday 5/28/20