Shake and Bake

Workouts

Sunday 2/26/23 @ 1:46 PM
108kj
91rpm
44%
21mph
10 min Low Impact Ride
Denis Morton
Monday 3/7/22 @ 11:51 PM
90kj
80rpm
46%
19mph
Sunday 3/13/22 @ 2:18 PM
209kj
87rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 2:38 AM
206kj
85rpm
46%
20mph
Sunday 3/6/22 @ 3:33 PM
207kj
82rpm
47%
20mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 12:1 AM
240kj
100rpm
43%
21mph
Saturday 10/23/21 @ 2:3 PM
88kj
80rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/11/21 @ 1:25 AM
84kj
80rpm
44%
19mph
Sunday 11/28/21 @ 1:37 PM
64kj
96rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/24/21 @ 1:20 AM
113kj
97rpm
42%
21mph
Wednesday 4/1/20 @ 3:56 PM
196kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 10/28/21 @ 12:32 PM
212kj
100rpm
41%
20mph
Sunday 9/12/21 @ 2:3 PM
238kj
96rpm
44%
21mph
20 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 11:30 AM
242kj
100rpm
43%
22mph
Monday 1/4/21 @ 10:26 AM
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/30/21 @ 12:1 AM
116kj
103rpm
41%
21mph
Friday 4/23/21 @ 1:48 PM
289kj
93rpm
42%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 10:24 PM
349kj
103rpm
41%
21mph
Saturday 5/1/21 @ 11:0 AM
588kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
555kj
97rpm
40%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
108 kj
Sunday 2/26/23
90 kj
Monday 3/7/22
20 min 80s Ride
Cody Rigsby
209 kj
Sunday 3/13/22
206 kj
Thursday 2/3/22
20 min Ed Sheeran Recovery Ride
Sam Yo
207 kj
Sunday 3/6/22
240 kj
Friday 9/17/21
10 min Low Impact Ride
Alex Toussaint
88 kj
Saturday 10/23/21
84 kj
Saturday 12/11/21
10 min Low Impact Ride
Sam Yo
64 kj
Sunday 11/28/21
113 kj
Wednesday 11/24/21
20 min Groove Ride
Cody Rigsby
196 kj
Wednesday 4/1/20
212 kj
Thursday 10/28/21
20 min Pop Ride
Robin Arzón
238 kj
Sunday 9/12/21
242 kj
Thursday 9/9/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Monday 1/4/21
116 kj
Friday 7/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
289 kj
Friday 4/23/21
349 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 5/1/21
555 kj
Saturday 2/27/21